Improve Your Circulation with Massage Therapy
Posted: November 25th, 2019
The Best Massage for Improving Circulation
What is Poor Circulation?
According to Healthline, poor circulation is the reduction of blood flow in the body, most commonly in the extremities, which can cause severe and painful inflammation and edema. Poor circulation is something that everyone should take very seriously. And if you have already ruled out the more severe causes of suffering from bad circulation, then a massage might be just what you need.
Massage Therapy is the Best Remedy
Massage therapy has been practiced for thousands of years and is known for improving stress, circulation, and overall health. If you are suffering from or would like to improve circulation, you should think about contacting your local day spa. At most day spa's, there is a licensed massage therapist on staff that should be able to help you accomplish your goal. A massage therapist possesses the skills needed to help improve circulation with specific massage therapy techniques.
Best Massage Technique for Circulation
Although several different massages may help promote circulation, the best type of massage to improve circulation is a manual lymphatic drainage massage. This type of massage is the most effective for enhancing circulation by massaging and kneading the body. Lymphatic drainage is the best massage to help the blood flow properly through the lymph nodes and is a common practice for people with lymphatic edema or swelling.
Contact Your Local Spa Today!
Lymphatic massages are generally only offered during a personally designed spa treatment, usually upon request. When you contact your local day spa, please be sure to ask if the massage therapist staffed is skilled in conducting this type of therapy.
Regular lymphatic draining massages, in addition to regular exercise and a heart-friendly diet, is the key to healthy living. Get rid of those painful circulatory issues today and call your local day spa now.
