Is Juicing Still Popular?
Posted: December 21st, 2018
What You Should Know About Juicing
You have likely heard of the term "juicing" at some point in your life. In this case, we are talking about fruit juicing or even using vegetables to juice and get some extra vitamins and nutrients into your diet. It is a trend that picked up in places from coast to coast there for a while as many more people became more health-conscious and concerned with how they might form the best possible version of themselves.
You might have first heard of the benefits of fruit juicing from a friend at a day spa or massage therapy, but this does not mean that you should take the practice to be some kind of new age health craze. It is actually something that a lot of people do to help themselves improve their overall diets and get the most out of drinking fruit juices that they might enjoy otherwise. We now want to look at the healthiest fruits for juicing as well as some of the vegetables that might make the cut.
Apples, lemons, and celery are all good choices because they have plenty of anti-oxidants as well as potassium that can help lower your blood pressure overall. You may want to consider sweet potatoes for their Vitamin A content and you might throw in some pineapple to help with the taste a little bit. It is very important that you are able to enjoy the juicing experience or studies suggest that you won't stick with it.
Juicing as waned in popularity in some areas, but there are still plenty of people who are enjoying the experience every single day. You do have to consider the amount of sugar intake you are adding to your overall diet as a result of juicing, but most find it worthwhile to put these natural sugars in their diet rather than the artificial ones that they had been consuming before.