It Feels Good To Feel Good!

Posted: November 9th, 2015

We don't mean to but we are all guilty of neglecting ourselves at times. Some of us are a creature of habit and always put others first and others are always on the go with hectic schedules. Either way it is important to maintain wellness and balance in our lives to remain healthy and happy.   Wellness is more than just physical health, nutrition and exercise. It also involves mental and spiritual well-being. This all contributes to the quality of life. The day spa offers benefits of spa treatments to help you physically and emotionally live a good life. Massage therapy is always good for what ails you. Spa treatments also lift self esteem as you feel good about yourself with manicures, pedicures, facials and skin treatments. It feels good to feel good!  Wellness has different dimensions which are all important for a healthy quality of life. Let's explore a few here.   Physical Wellness - is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. Having the ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits.   Emotional Wellness - is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner contributes to our Emotional Wellness.   Spiritual Wellness - is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds creation together contributes to our Spiritual Wellness.   Social Wellness - is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers contributes to our Social Wellness.