Keep a Personal Wellness Journal

Posted: March 9th, 2020

Having a journal for health may be something you've never heard about or considered before. It can allow you to enhance your total wellness and keep on track with any goals or plans you have for self-improvement.

What Is A Wellness Journal?

This is a type of journaling that allows you to track everything that makes you healthier. When you take time to write things down in a journal every day, you will be motivated to keep going toward your goals. You will also have a sense of accountability.

What To Track In Your Journal

Your journal can be used to track numerous things depending on your specific needs. Some options include:Goals: You can set monthly or quarterly goals in your journal and use it to see how you're progressing. Being consistent with using the journal will give a clear picture of how close you are to your goals in black and white. Diet: Healthy eating is an important step to improving your health and losing weight if desired. You can track the foods you eat and incorporate nutritious choices. Self-Care You can track things you do for yourself, whether it be a daily skincare regimen for healthy skin or a spa treatment like a facial. Skincare can boost your health and your confidence. You can also track things you do for mental clarity like meditation. Healthy Habits: These entries can include anything that pertains to healthy living, such as exercise, drinking water, spending time with friends, or even massage therapy to reduce stress and pain. Any habits you will begin doing regularly to improve your health count. Implementing a wellness journal into your life can help you set and achieve goals. It will inspire you to find more ways to better your life and total wellness.