Learn How A Massage May Help When Feeling Stressed Out

Posted: February 5th, 2018

Massage is a time-tested way to reduce pain and stress by improving relaxation and comfort. From ancient cultures to present times, people have turned to massage therapy and made day spa appointments when feeling stressed out. The following include some of the major health benefits that the practice offers. 

1. Stress Relief

Massage can reduce anxiety through the kneading of muscles from head to toe. A massage therapist often will combine this practice with quiet music, dimmed lights and essential oils and scents that target tension and strain.

2. Pain Relief

Pain relief is another benefit of getting a massage. Many people carry tension in certain muscle groups, especially in the back and neck. This causes pain as muscles tighten up and begin compensating for reduced functionality. As the massage therapist rubs out these muscles, they are forced to relax and pain can be reduced. 

3. Improved Functionality

Massage therapy is also a known remedy for certain health issues. It can lead to increased functionality outside of the musculature. For example, massage can encourage more efficient digestion. It has also been shown to improve circulation and cardiovascular health and to lower blood pressure. Studies also indicate it can reduce the risk of osteoarthritis as well as facilitate better sleep. 

4. Improve Health

Frequent massages can also improve overall health, which is why day spa appointments are so popular. Research suggests that stress can lead to increased risk of long-term health problems. Those who receive frequent massages often experience a decrease in tension headaches and report less anxiety or depression over time. As a result, regular massages which decrease tension will improve overall health outcomes.  Massage therapy can be a quick, easy and inexpensive way to reduce strain and achieve relaxation. Its 5000-year history and time-tested practices make this an excellent option to improve health.