Massage Therapy for an Aging Heart

Posted: July 24th, 2019

Everyone experiences the aging process no matter the race, religion or creed. As we begin to age, our bodies tend to not have the ability to heal itself properly or heal itself in a timely fashion. Complications with the heart are very common among an aging population of men and women. The heart and circulatory system are extremely vulnerable during this time so partaking in a pre-emptive approach could thwart away any potential danger that may be lurking. Heart disease is fairly common when it comes to discussing this topic. For those who are fortunate enough to make it to an elderly status, the things that you've done in your youth could come back to bite you. Inactivity, high blood pressure, being overweight and smoking have a history of producing heart problems later in life.

So, What's A Solution For An Aging Heart?

There are quite a few solutions to strengthen your heart, such as eating a healthier diet and dropping bad habits. One of the better solutions for healthy aging comes in the form of massage therapy. Of course, this treatment will be conducted by a licensed massage therapist. This type of treatment is non-invasive, and it can be performed at a standard day spa or spa treatment center.A geriatric massage is commonly used for the elderly, and it's a gentle use of massage techniques for enhancing blood flow. In addition to that, a geriatric massage is specifically designed for the elderly, and it also improves your balance, increases joint mobility, reduces pain from arthritis, improves flexibility as well as maintains consistent circulation. These massage techniques do a phenomenal job of relaxing the body while easing away day-to-day stress. Studies have shown that a 10 to 15-minute massage over the course of three weeks can significantly improve overall blood flow, which will lead to a healthier, more functional life.