Massage Therapy for High Blood Pressure

Posted: September 18th, 2019

Lowering Blood Pressure through Massage Therapy

When you have high blood pressure, you may have symptoms that include edema or headaches, but some individuals have no signs of this condition. However, it is essential to reduce blood pressure to a normal level to avoid additional damage to the body's cardiovascular system. In addition to changing your diet and losing weight, your physician may prescribe medications to reduce your blood pressure.

What Are the Benefits from Bodywork for High Blood Pressure?

With your physician's permission, you can reduce your blood pressure with massage therapy at a day spa. Anxiety from the stressful events in your life is one of the main causes of high blood pressure, but a licensed massage therapist can recommend the proper type of bodywork to increase your relaxation. There are multiple benefits from bodywork for your high blood pressure, including:· Helping to eliminate the toxins from your body · Releasing the excessive amounts of fluids in your body · Controlling cortisol levels · Reducing the chances of having a stroke or a heart attack · Increasing your body's blood circulation

What Type of Massage Therapy Is Recommended?

Experts recommend soothing massage therapy that will increase your relaxation rather than energizing bodywork. A licensed massage therapist can perform a Swedish massage on your entire body, or alternatively, you might prefer reflexology on the soles of your feet.

Use These Daily Relaxation Techniques at Home

There are also daily relaxation techniques that you can use at home to overcome the ramifications from high blood pressure, including: · Meditation – sitting quietly while clearing the troubling thoughts from your mind · Aromatherapy – using a diffuser to emit the fragrances from lavender essential oil · Exercise – physical activity two or three times a week for 45 minutes · Controlled breathing – controlling your breath to release your feelings of anxiety