Menopause and Essential Oils

Posted: October 3rd, 2016

How to Relieve Menopausal Symptoms Naturally

Women in menopause may experience uncomfortable symptoms that include: · Moodiness · Hot flashes · Night sweating · Fatigue · Anxiety Instead of taking synthetic hormones that cause side effects, it is possible to visit a day spa to have massage therapy that includes the use of essential oils. One of the best things about an essential oil is that it adds a pleasant fragrance to burning candles and lotions, but it offers additional benefits for women who are going through menopause.

Alleviate Uncomfortable Menopause Symptoms With Essential Oils

The most common debilitating symptom for women during their menopausal years is hot flashes because they never know when this problem will occur. A feeling of relaxation can help to alleviate menopausal symptoms, and when a woman wants to have a massage, she can request certain types of essential oils, including: · Clary sage – reduces perspiration · Roman chamomile – helps to eliminate insomnia · Peppermint – cools a woman's skin during her hot flashes · Thyme – helps to balance a woman's hormone levels · Basil – increases physical energy and mental concentration · Cypress – reduces irritability · Geranium – eliminates moodiness

Essential Oil Is Suitable for Massages and Footbaths

When women want massage therapy, peppermint essential oil is always a favorite during treatments because it has a pleasant scent that remains on the skin. Not only can an aesthetician use peppermint-scented candles in the day spa's massage room, but also a few drops of scented oil in a footbath's water is an excellent way to cool a menopausal woman's hot feet.

Don't Ingest an Essential Oil

A massage therapist might mix their own products in a day spa, or they can use premixed products that are prepared by manufacturers. When using any oils that are derived from flowers, herbs or other plants, avoid getting the liquid in the eyes, and you should never ingest an essential oil that isn't formulated for internal use.