Most Common Spa Treatments
Posted: September 20th, 2019
4 Spa Treatments for Health and Wellness
Visiting a day spa can be a great addition to your health and wellness routine. There are some great treatments that can help promote health, so refresh and rejuvenate yourself with these four common spa treatments.
Facials
There are many types of facials designed to tackle different skin concerns. You can have an anti-aging facial, one to calm sensitive skin, and those that help restore balance. Avoid overstressing the skin on your face by reserving a facial for once every month or two.
Massages
Getting a massage is a great way to promote relaxation, help loosen tight muscles, or reduce pain. To help you schedule the best type of for your particular health concerns, these are the most common ones you will see.
- Deep tissue
- Swedish
- Trigger Point
- Sports
- Shiatsu
- Prenatal
Many people find monthly massages to be a great addition to their health and wellness routine, although those with chronic pain may benefit from more regular sessions. Be sure to look for a licensed massage therapist no matter which type of massage therapy you try.
Nail Care
The day spa is also a good choice for maintaining healthy nails on your hands and feet. This is true for both men and women, especially if your hands face rough treatment or you stand on their feet all day.
Manicures
Scheduling a manicure every two weeks or so can help you keep your nails trimmed and neat, so they don't break. Having one done by a professional can also let a professional keep track of any changes in your nails that may signal other health concerns.
Pedicures
While a pedicure is a great way to keep your toenails trimmed and neat, it can also help keep calluses and rough spots to a minimum while relieving tired and achy feet.
