My Range of Motion

One of the most beneficial types of spa treatments is range of motion massage. By focusing on releasing and elongating tightened or injured muscles, range of motion massage helps to ease the body out of its pain and into a healthier, more supple state of being. Any type of massage boosts relaxation and stress relief, but range of motion massage specifically focuses on increasing flexibility and stimulating blood flow, which helps to promote oxygen in the affected areas. Our tendons, joints, and muscles go through stress daily, so massage therapy seeks to gently correct damage done and encourage the body to prevent further injuries by staying flexible as you move through the rest of your life. To continue to experience these benefits, it's recommended that you stretch before and after you exercise, and to get a massage as often as you can afford one. There's nothing quite like the sensation of moving at your highest potential without pain, and massage therapy can help you achieve that goal with a relaxing, nurturing process. Breathe in. Breathe out. Each and every body deserves to live without pain at its full potential range of motion. Day spa treatments aren't only about pampering yourself; they're about treating yourself to the kind of stress relief that can have far-reaching effects on your overall wellness.