Natural Ways To Treat The Affects of Stress

Posted: November 11th, 2016

Learning how to effectively manage stress can go a long way to building a healthier you and living a happier life. Here are some natural de-stress treatments to incorporate into your routine.  

A Healthy Diet

  Eating a proper diet supports good physical health and good emotional health, to equip us with the brain chemicals we need during stressful times. Try to eat a diet that is rich in foods in their natural state. Fruits and vegetables, seeds and nuts, lean meats, and whole grains are all part of a healthy eating plan. 

Sleep

  Proper sleep is important for proper functioning and healing of our bodies. Sleep helps us recharge our batteries to deal with any stressthat comes our way. Create a comfortable bedtime routine by unplugging from technology, maintaining appropriate lighting and noise levels, taking a warm bath, reading, or other relaxing activities.  

Exercise

Regular exercise relieves tension, supports circulation, and helps to maintain healthy blood pressure and cholesterol levels. Exercise creates endorphins which help to support a positive mood and help us to sleep well at night. Choose an exercise that you find enjoyable to incorporate into your regular routine.  

Massage

  Massage treatments are one of the natural de-stress treatments. Whether incorporating into a day spa package, or in place of your regular manicure or pedicure, this is a great relaxation tool. Enjoy a day at the spa on your own or with girlfriends where you all can enjoy massage treatments. While getting a pedicure or manicure can make you feel good, getting a massage as part of your spa treatments can help you to physically manage stress. Find the spa or day spa that offers spa treatments with massage to help you with relaxation.