Put Your Best Face Forward

Posted: April 19th, 2017

The health of our bodies is a result of what we do to them. Dry, dull skin is the result of a stressful life. It is the result of a diet that's lacking in essential nutrients. It is also the result of a poor daily skin care regimen. By contrast, a person who lives a peaceful life will have beautiful skin. This person's diet is balanced and rich in nutrients. He or she makes it a point to treat skin care as an adventure in nurturing. If you want healthy skin that glows, here are a few tips to get you started:

Exfoliate

Your skin is constantly creating new skin cells to replace the ones that die off. Most of the dead cells will slough off on their own. However, many others will remain on your body. This tends to give your skin a dry, dull appearance. It also clogs your pores and contributes to acne. Using a gentle scrub will keep your pores free of dead skin cells. It will also improve blood circulation and give your skin a healthy radiance.

Hydrate

Healthy skin requires proper hydration. The best way to provide your skin with water is by drinking it. As a general guide, you should aim to consume half of your body weight in ounces. Another aspect of hydration is helping your skin maintain its existing water levels. This can be done by only using makeup, and other products, that contain hydrating ingredients. Likewise, incorporating lotions and oils into your daily skin care regimen will seal moisture into your skin.

Balanced Diet

Diets that contain omega-3 fatty acids, antioxidants and protein will enhance the effects of your skin care practices. Fish and olive oil, for example, both provide anti-inflammatory properties that help keep the skin blemish-free. Leafy greens like kale supply skin with antioxidants that eliminate free radicals that harm skin cells. Grass-fed beef supplies your body with protein to make collagen. This will help to keep your skin firm and taut.

Pamper Yourself

If you have never visited a day spa, then you must head over for a day of pampering. A day spa offers various services that will put your skin over the top. Getting a facial will do wonders for your skin. A facial will clean your pores of makeup, heavy creams, and other toxins on the skin's surface. Likewise, the massaging effect during your facial will cause a release of feel good hormones into your body.