Reasons to Hydrate Post Massage

Posted: November 3rd, 2017

Reasons To Hydrate Post-massage

After visiting your favorite day spa for a massage, you should drink a lot of water. Hydration is always important for your body, but after massages, you must drink more water to remove the metabolic waste from your system. You may notice unusual muscle soreness after visiting a therapist for massages, but this is normal because your lymph glands are releasing toxins into your body. 

 

Drinking Water Leads To Detoxification Of Toxins

This detoxification process is one of the main reasons for visiting a day spa for massages, and you will feel better when the toxins are released from your body's tissues. While you may not want to drink a lot of liquids before going to a day spa because you must recline on a table or sit in a specialized chair for 30 to 60 minutes, you will develop dehydration after the treatment is completed. 

 

What Is a Sign Of Feeling Dehydrated? 

The robust or soothing massages from an esthetician will release numerous toxins or metabolic waste, and you will notice that your mouth feels dry quickly. Fortunately, many day spas have professional estheticians who realize that dehydration is common after massages, and they may provide delicious beverages such as fruit juices or flavored water that will eliminate muscle soreness and dehydration. 

 

Increase Detoxification After Massages By Drinking a Lot Of Water

Despite drinking water and tasty juice at the day spa, you must continue with the hydration process when you return home. If you plan to complete errands after a massage at a day spa, then make sure to pack bottles of water or juice in your vehicle or backpack. With frequent hydration, your kidneys can dilute the toxins in your bloodstream to prevent a buildup of metabolic waste that causes muscle soreness.