Relaxing Between Spa Visits

Posted: May 30th, 2016

Spending time at your favorite day spa can be the perfect way to find relaxation and stress relief. There are many spa treatments to choose from including massage therapy, facials, pedicures, manicures, and many other wonderful spa treatments. No matter what you choose, you can extend the feel-good vibes with these between spa visit tips.  

Stretching

Getting a nice deep stretch into your routine several times a day can extend the lovely limber feeling you may experience after a great massage. Massage therapy does wonders for your muscles and continuing to stretch them out will extend the flexibility of your body.

Yoga

Taking a class or practicing yoga at home is a wonderful way to find stress relief. Poses can release pressure in back and shoulders and lead to maximum relaxation.

Deep breathing

Finding a quiet place to meditate and practice deep breathing exercises can revitalize your mind and body. Breathing and focusing on your well-being can make your body feel like it's still at the spa.

Moisturize

If you had skin treatments done at the day spa, you will want to keep the glow going! Keep your skin soft and moisturized and try to avoid activity that will dry hands and feet out.

Sauna

A trip to the sauna is an awesome way to sweat out the toxins that may linger even after a massage. Follow up the hot sweat with a cool dip for a refreshed feeling. These between spa visit tips are just some ways that you can make the benefits last. Taking care of yourself is very important to personal happiness. Stress can wreak havoc on your mind and body. Finding ways to manage it both with professional services and practices that can be done between treatments is beneficial.