S T R E T C H!!

Posted: September 2nd, 2015

Daily stretching exercises are the best way to limber up your body every morning. Sit up in bed and start stretching to loosen your joints and get your blood circulating from head to toe. That morning stretch is a great way to start your day. The rise and shine morning stretches are good from your head to your foot health. Of course you would be wise to continue with a day spa massage to work out your tired muscles, relieve some stress and enjoy some relaxation in the process. Don't feel guilty. You deserve it. 

5 Stretches to Do Every Morning

Upper Back Release

Targets the upper back and back of shoulders. Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active. Think about the shoulder blades spreading wide across your back. Hold stretch for 2-3 deep breaths.  

Chest Release

Targets the chest, front of shoulders and biceps. Holding a wall, door frame or window ledge with left arm, step forward with left leg and turn entire body to the right especially at the hips. Hold stretch for 4-6 deep breaths increasing stretch with the pivot at the hips. Repeat on the other side.  

Side Stretch

Targets the IT band (outer thigh), oblique's and shoulders. Standing with right hand on bed or wall, cross left leg in front of right leg, feet pointing forward. Shift into the left hip and reach left arm up and over head, creating a long line from the left ankle to the left fingertips. Hold and take 2-3 deep inhales and exhales. Repeat on right.  

Seated Spinal Twist

Targets the spine, neck and shoulders. Sitting on a chair or edge of bed with legs together, lengthen spine rotate from the waist, placing one hand behind you and the other hand on your outer thigh for support. For a deeper stretch for the neck, turn your gaze to look over your shoulder as well. Hold 2-3 deep breaths. Repeat other side.  

Standing Hamstring Stretch

Targets hamstrings. Supporting yourself for balance as needed, bring right leg up onto a step or bench, increasing height as flexibility increases. Keep legs hips distance and parallel and keep back leg straight (if possible) and front foot flexed. If you need to increase stretch, hinge at the hips (not the waist or back), keeping the spine completely straight. Don't round the spine. Take 4-6 deep breaths. Repeat other side.