Snack Attack!
Posted: October 7th, 2016
There are a variety of day spa services that you get, such as a manicure and pedicures. Healthy snacking will make your day spa experience even better. There are many ways that you can benefit from eating healthy snacks. A healthy snack recipe will help you get the nutrients that you need for the day. For example, fruits and vegetables are filled with vitamin C and vitamin E. Those nutrients help boost your immune system. Whole grain crackers provide you with complex carbohydrates and fiber. You can increase your nutrient intake by adding hummus, yogurt, and low-fat cheese to your whole grain crackers. Those foods are a great source of protein.Healthy snacking can also help you control your appetite. When you consume healthy snacks throughout the day, it prevents you from overeating during meal time. Furthermore, healthy snacks allow you to satisfy your hunger without adding a lot of extra calories to your diet. Healthy snacks allow you to increase your energy while you are at the day spa. Protein, fiber, and complex carbohydrates help stabilize your blood sugar. This helps prevent the crash that many people experience after eating something that is high in sugar. Another reason that you should eat a healthy snack while getting a manicure or pedicures is because you will be able to concentrate better. Studies have shown that healthy snacking helps improve performance at work and school. In fact, one study showed that children who ate a healthy snack before going to class were able to perform better on their tests.