Sore Muscles? How Massage Therapy Helps You get Through The Holidays

Posted: December 9th, 2016

While many people look forward to the holiday season, it can be stressful. We spend a lot of time running from store to store trying to get gifts for our loved ones. We may also spend a lot of time getting our homes ready for the arrival of our loved ones. The stress of the holidays can cause sore muscles. That is why spa treatments are popular during the holiday season. If your muscles are sore, then you may want to head to the day spa and get a massage.   There are many ways that you can benefit by getting massage therapy. A massage will help reduce the number of cytokines in your body. These are compounds that promote inflammation, which triggers pain. Massage therapy can also stimulate the mitochondria, which is necessary for energy production.   Some studies suggest that a massagemay be more effective for alleviating pain than anti-inflammatory drugs, such as aspirin. In fact, these drugs may actually slow down the healing process. That is why many people opt to go to the day spa instead of taking a painkiller.   Massage therapy also increases blood flow. This helps promote healing and ease muscle tightness. Muscle fibers are tornduring intense activity. This is what stimulates inflammation. A massage can help those muscle fibers heal faster, which is one of the ways that it reduces inflammation.   Spa treatments not only help you feel great, but they can also improve your health. You may be extremely busy during this holiday season. However, you should make time to go to the day spa. You will be happier and healthier, which will help make the holidays better for you. Spa treatments are a great holiday treat to yourself.