Spa Treatments Help You Mentally Escape Stressful Situations

Posted: June 28th, 2013

Regular spa treatments aren't just for beauty; they provide a sumptuous escape that is actually beneficial to your long-term health and well-being. When you are going through stressful events or feeling overloaded by life's problems, your body and mind take a toll from the symptoms of stress. Stress causes your body to get stuck in "fight or flight" mode which is very harmful over any length of time. Spa treatments are a great way to shift out of stress and into relaxation. Whether it is a pedicure, a full body wrap, a massage, or a facial, these methods of self-care can trigger your nervous system to come back into alignment. In fact, your body remains in healing mode long after your session. By regularly scheduling self-care, you can help balance your body and nervous system in this mode and prevent your stress levels from reverting to their original, harmful intensity. Your mental health actually benefits from a trip to the spa. When you choose to relax with a spa treatment, not only do you get a marvelous escape, but you are actually better able to deal with whatever comes your way. The issues are still there, but now you are refreshed and can have a new perspective on things. Also, when you choose treatments that cause you to feel better about yourself, the self-esteem boost will show across all aspects of your day-to-day life. Self-care isn't just an extra, it's essential. Your health and well-being are directly related to your reaction to stress; when you choose to take care of yourself by doing things like going to the spa, you will feel better, look better and be ready to face life. CONTACT US TODAY TO SCHEDULE YOUR MASSAGE!