Stand Up Straight!

Posted: February 13th, 2017

One of the reasons that people should get a massage on a regular basis is because it can improve body posture. The importance of having good posture is underestimated. However, there are many benefits that you can reap from having good posture.

Better for Your Body

Many people get massage therapy because they are in constant pain. However, poor body posture may be the culprit behind this. Poor posture puts pressure on the joints and muscles. If you have good posture, then you will be able to keep your bones in proper alignment. This can eliminate pain.

Improve Self-Confidence

Good posture can make you look slimmer and taller. It can also make you make the right first impression. There was a study done by Ohio State University that showed good posture can increase self-confidence. The study showed that students with good posture were more confident in the responses they gave to questions.

Improve Breathing

Many people opt to get massage therapy because they are not breathing properly. Poor posture is often the culprit behind breathing issues. However, if you have good posture, then you will have an easier time breathing. You will also increase blood flow to your tissues and muscles. This helps all of your muscles function more efficiently. Furthermore, it can also increase productivity at home, school and the workplace.

Lose Weight

As strange as it may sound, you can lose weight by improving your posture. It is estimated that people who have good posture can burn 350 additional calories per day. You can tension off of your body when you have good posture. Keep in mind that getting a massage is another great way to alleviate tension.