Stress Less: Nurture Your Body to Eliminate Stress

Posted: March 5th, 2014

Stress is an everyday occurrence and to some extent, normal. Your body will experience stress for a number of different reasons. These reasons can be complex and they can be as simple as driving down the road. If you experience stress too often, your body will actually begin to have some negative side effects including digestion problems and also headaches. Some of the most common symptoms from stress are aching and tight muscles. You can relieve your stress through massage.

Swedish Massage

One of the best types of massages to get to help relieve your stress is a Swedish relaxation massage. This type of massage is performed using different pressures and strokes to massage your body. Your hips, head, back, arms, chest, legs, and neck will be addressed. This type of massage has multiple benefits including helping to relax your muscles, increasing circulation throughout the body, relief from headaches, and also relief from anxiety and stress.

Reflexology

The second type of massage that will help relieve your stress is reflexology. This type of massage will help improve circulation, promote nerve stimulation, improve lymphatic functions, and also relax your muscles. This type of massage will address your stress through targeting the reflex points in the hands, feet, and head.

Hot Stone Massage

The third most important and effective massage at helping relieve stress is a hot stone massage. This massage is performed by placing hot stones on your body. The heat helps to dig down into the muscles and will help increase relaxation. The heat also helps aid in stress relief as your body relaxes the muscles. Nurturing your body is a great way to relax your muscles and also ease yourself of stress. Hot stone massages, reflexology, and Swedish massages are perfect for helping you gain control over your body and let go of your stress. Try one today to help keep your head in the game and your body at ease.