That Scent is Familiar!

Posted: February 15th, 2017

Pumpkin pie, fresh grass, baked bread – do any of those smells evoke memories? For many, fragrances and scents can trigger happy thoughts and feelings. That is because when we inhale a scent it passes through the parts of the brain that control feelings and memories. So, even before you know what you have smelled, the brain has stored an emotion and memory connected with it. This is why aromatherapy is so beneficial and enticing. It encourages emotional well-being and stress relief.   When looking for a bit of stress relief in our lives, aromatherapy and massage therapy can play a vital role. Aromatherapy is the use of essential oils to heal both physical and emotional ailments. Much research has been done on the properties of many plants and their distillations. Essential oils are often used together to create a balanced blend. Essential oils can be used topically, in massage and inhalation. Typically, a few drops are all that is needed, as the oils are very concentrated.  Massage therapy has been shown to remove toxins, reduce pain and increase longevity. It is one of the oldest forms of preventative medicine known. Combining these two forms results in the best of both worlds. It creates the perfect environment for relaxation and stress reduction. If you go to a massage therapist at a day spa, for example, a professional can work with your personal needs. They can tailor the massage style and essential oil profile to your specific situation for the perfect day of relaxation.   Surround yourself with fragrances that transport you to another place or time. Whether you go to a day spa or put a few drops of your favorite oil in your diffuser, create some new memories to cherish in the future.