The Benefits Of Using Essential Oils For Menopause

Menopause is a major life change for women. Although many women look forward to the ending of their menstrual cycle, this change can bring unpleasant symptoms. That is why more women are turning to essential oils to get relief. There are several ways that people can benefit from using an essential oil. 

Relief From Hot Flashes 

Peppermint oil is one of the most popular essential oils. It can alleviate hot flashes. All you have to do is put a few drops on a tissue and breathe in the scent. This is a form of aromatherapy.  You can also use peppermint oil to alleviate cramping. You will likely not have cramping after your periods have stopped. However, you may have cramping during perimenopause. This is the transition period before menopause. 

Relaxation 

Many women struggle to sleep at night because of the symptoms that they experience. You can get better sleep by using lavender oil. You should put a couple of drops on a cold compress and apply it to your skin before you go to bed. Lavender oil can also be used to help you relax and unwind.