The Day Spa Newbie!

Posted: May 3rd, 2017

There is nothing like a day of relaxation at a day spa to provide immense stress relief and leave you feeling relaxed and rejuvenated. Going to a day spa for the first time, however, can be a somewhat stressful experience in and of itself, if you don't know what to expect. There are generally a wide variety of spa treatments to choose from, ranging from a simple manicure and pedicure to seaweed wraps, facials, massage therapy and sometimes even treatments like mud baths or a steam or sauna. Here is a brief guide for newbies of what to expect.   At the majority of day spas, you will generally be taken to a locker room of some kind, where you can leave your clothing and don a robe that has been provided for you. If you know in advance you will most likely need a larger sized robe, you can let them know over the phone when you book the appointment or call them in advance. Almost all spas keep larger robes on hand and this will save any last-minute unpleasantness or embarrassment.  Generally, the spa will plan out the order of spa treatments for you, but you can certainly let them know if you have a preference. Most spa days generally start off with any wraps or mud baths, followed by a facial, if you have one scheduled. In some cases, facial ingredients need time to work so you may have a manicure or pedicure while your facial ingredients are doing their job.   If you have a full day of relaxation planned, many spas will offer you a light lunch. The final touch on most spa days is a relaxing massage. Since massage therapy is generally the most relaxing of all treatments and provides the most stress relief, a massage is most often the best way to cap off a full day of pampering at a day spa.