The Difference Between a Deep Tissue Massage and a Swedish Massage

Posted: March 2nd, 2018

What Is the Best Type Of Massage Therapy At a Day Spa? 

When you visit a day spa, you can look at a menu of services that includes a variety of treatments. Massage therapy is a popular service, but there are numerous types available that are designed for relaxation, pain relief or energizing. You can discuss your needs with the professional massage therapist to decide if you want a deep tissue massage or a Swedish relaxation massage. There are differences between these two types of bodywork, and there are also different benefits from these varieties of massages. 

What Is a Deep Tissue Massage? 

A massage therapist can perform a deep tissue massage on your body at your favorite day spa. This form of massage therapy offers numerous benefits, including breaking up the scar tissue from an injury that has healed or reducing your high blood pressure. This type of massage is vigorous, and the massage therapist will focus on the deeper underlying tissues of your body. Athletes often want this variety of massage after running a race or completing a football game. 

What Is a Swedish Relaxation Massage?

If you are feeling anxious, then it is impossible to have restful sleep. Fortunately, you can request bodywork that provides relaxation benefits. Swedish massage uses five stroking methods, including kneading, sliding, vibration, tapping or friction. This type of bodywork can reduce joint stiffness and muscle pain, helping you to feel better. With the soothing benefits from Swedish relaxation massage, you can sleep all night without waking up. 

Request Aromatherapy Services 

In addition to having a deep tissue or Swedish massage, you can request other services such as the application of aromatic oils or lotions. If the goal of a massage is relaxation, then lavender or chamomile essential oil scents are an excellent choice.