The Many Benefits of Massage
Posted: February 24th, 2012
Massage is a great treatment for everyone. There are many benefits of getting a massage.
Here are some of the benefits of massage:
- alleviate lower back pain
- improve range of motion
- ease medication dependence
-enhance immunity by stimulating the body's natural defense system
- decrease anxiety
- improve energy level
- enhance quality of sleep
- improve concentration
- increase circulation
- reduce fatigue
- lessen depression
- improve the condition of the skin (the body's largest organ)
- promote tissue regeneration
- reduce scar tissue and stretch marks
- reduce spasms and cramping
- relieve migraine pain
- increase joint flexibility
- relax and soften injured, tired and overused muscles
- pump oxygen and nutrients into tissues and vital organs
-reduce post surgery adhesions and swelling
- release endorphins (amino acids that work as the body's natural painkiller)
- help with shorter and easier labor for expectant mothers
- shorten maternity hospital stays
- help athletes of all levels prepare for and recover from strenuous workouts
- lower diastolic blood pressure
- decrease number of aches and decrease stiffness and pain in arthritis sufferers
- reduce pain, itching and anxiety in burn injury patients
If you are interested in getting a massage, contact Space Coast Massage & Spa at 321-729-9000 to schedule an appointment.