These 6 Foods Surprisingly Make Your Skin Glow
Posted: February 12th, 2020
Six Foods That Make Your Skin Glow
There are several steps you can take to keep your skin healthy and glowing. On the outside, most complexion types can benefit from a spa treatment such as a professional facial; frequent visits to a day spa can become a routine part of a successful health and wellness plan by contributing to self-care and rejuvenation.
Healthy eating is always a good idea for overall wellness; good nutrition can also be a key ingredient for promoting a gorgeous tone. Here are six foods and beverages that can help make your skin glow:
1. Water is the best possible drink for maximum hydration; try squeezing lemon or lime into your water for a refreshing twist and avoid sodas or drinks high in caffeine and sugar
2. Organic green tea contains anti-inflammatory properties that can help treat oiliness or acne
3. Brightly colored fruits like blueberries, raspberries, and papaya have powerful antioxidants that can contribute to epidermal health
4. Foods that are rich in Omega-3 fatty acids like salmon, spinach, and walnuts are very nourishing for optimum health and a glowing complexion
5. Cook with healthy oils that contain MUFAs (monounsaturated fatty acids) such as olive, coconut, and avocado; avoid vegetable oils like canola or corn that can contribute to premature facial aging
6. Vitamin A is an important component of glowing skin; many vegetables contain beta-carotene that is converted into Vitamin A, including carrots, red and yellow bell peppers, and broccoli.
One thing you should avoid is refined sugar and simple carbohydrates, which cause inflammation and can break down healthy collagen and elastin. Other keys to proper health and wellness are getting enough quality sleep, routine exercise, and low levels of stress.