Top 7 Essential Oils For Anxiety
Posted: September 8th, 2017
Essential oils are a simple way to relieve anxiety. These seven oils are among the most effective options when you need a quick stress relief.
Lavender
Lavender enhances mood and reduces anxiety without affecting mental clarity. Lavender flowers are often used in calming teas, and the mild scent is perfect for the diffuser. To enjoy deep relaxation with lavender, add this essential oil to a base oil for massage therapy at your favorite day spa.
Lemongrass
Lemongrass essential oil combines easily with other oils that promote stress relief, including floral scents like lavender and jasmine. The bright scent is an all-day mood booster when added to your day spa massage oil or blend lemongrass with grapefruit and lime for a bright citrus scent.
Peppermint
The peppy scent of peppermint boosts mood and reduces stress. When used in massage therapy, peppermint also helps relieve minor muscle aches. Add the oil to a base oil like sweet almond oil for a relaxing, rejuvenating massage.
Ginger
Clary sage lifts your mood and inspires confidence when used in aromatherapy. This stress-busting essential oil releases the dopamine, a naturally occurring hormone that alleviates anxious moods. Try inhaling the scent directly from the bottle for a quick pick-me-up.
Jasmine
Jasmine has a delicate floral scent that reduces stress and helps fight insomnia for more restful sleep. Combine jasmine oil with ylang-ylang to create a calming scent with exotic, floral notes.
Chamomile
Chamomile tea is a well-known stress reliever that stops headaches and improves mood. Use chamomile essential oil in aromatherapy to relieve anxiety, or add it to unscented hand lotion to fight stress throughout the day.
Tea Tree Oil
Tea tree essential oil is an antibacterial oil with a long list of uses, including the ability to improve mood and reduce stress. Place a few drops of the essential oil on the shower floor before stepping in to relax with the clean, fresh scent of tea tree oil.
