Uh oh It's Flu Season!!

Posted: October 17th, 2016

Oh No, It's Flu Season...

  Believe it or not, massages and aromatherapy can be a lifesaver come cold and flu season. While there are definitely some dos and dont's, there are plenty of ways for you to use the treatments like these in your battle against coughs and colds. Here's everything you need to know about the spa and flu season.

Don't Go When You're Contagious, But Go When You're Healing

It's best not to go to the spa when you're in the thick of your flu. Not only should yoube home resting, but you should avoid public places when you're contagious. However, once you're out of the contagion zone, a spa visit can be helpful in your recovery. A massage can help to increase blood flow and speed up your healing time. If your sinuses are still stuffed up, essential oils and aromatherapy can be great for helping you to breathe easier.

Ask Your Massage Therapist For Tips

Massage therapy professionals are absolute experts when it comes to healing your body the all-natural way. Essential oils can be used at home to help you to breathe easier and feel better faster. Ask your therapist about which oils he or she would recommend.

Staying Healthy Before You Get Sick

One of the best ways to avoid the pitfalls of cold and flu season is by not getting the flu in the first place. Your best defense against flu season, second only to the actual flu vaccine, is keeping youhealthy. Massage therapy and professional health and beauty treatments are a great and effective edition to any winter health routine. The more you treat yourself, the healthier you'll remain. Whether you're trying to stay healthy or want to speed up your recovery, give us a call to book an appointment today.