What A Pain In the Neck!

Posted: April 26th, 2017

What Is a Massage For Neck Pain?

If you have experienced an injury to your neck while in a vehicle collision or during contact sports, then you might have chronic or intermittent pain. When you have a muscular sprain or whiplash injury to your neck, you may need to wear a supportive brace or take painkillers. After a few weeks, your physician will stop providing medication, and you must stop using a brace. However, you will often still have discomfort that requires massage therapy at a day spa. Make sure to select a spa that has a therapist who understands neck pain therapy using a massage that relieves the compression in your vertebrae.

Learn Daily Relaxation Techniques From Your Massage Therapist

In addition to massage therapy at a day spa, you should engage in daily relaxation techniques such as meditation or aromatherapy. If you experience stress, then you are likely to become tense, leading to additional pain, but the relaxation methods at a spa will help to reduce your discomfort by loosening the tight muscles in your neck. An esthetician can teach you how to perform gentle exercises to release the tension in your body, and at a spa, you can also learn meditative practices that help you to control your breathing.

Request a Massage for Neck Pain

When you visit a day spa for neck pain therapy, the therapist will have a massage chair that permits you to lean forward so that she can apply soothing pressure to your neck. If you have an old neck injury, then it is likely that pain radiates upwards into your head and face or downward into your shoulders and arms. When you have radiating discomfort, the therapist can also perform massage therapy on these areas of your body to increase your relaxation.