What Are Antioxidants, and Are They Really Good For Us?

Posted: January 29th, 2018

Antioxidants Delay Aging

Antioxidant-rich foods should always be part of any healthy diet. The right foods can prevent or reduce cell damage. Plant-based meals are a great natural way to get that much needed daily boost of antioxidants.

Aging

Unstable molecules in the skin caused by free radicals can cause the skin to age faster. Products that contain antioxidants are marketed as essential for good health with promises to fight disease and reverse aging. Most skincare merchandise found in stores today contains antioxidants. Vitamin E has been proven to provide many benefits to the skin.

Vitamins

Products that contain antioxidants are marketed as essential for good health with promises to fight disease and reverse aging. There are a wide array of vitamins that are considered good for the skin such as:

• Vitamin E
• Vitamin C
• Vitamin A

People should check the ingredient list on their skin care products to make sure they contain vitamins that fight free radicals.

Natural and Healthy

There are many products on the market that are designed to make people look and feel younger. Antioxidants are a great natural way to attain that youthful look without the chemicals. Fresh foods and vitamins are the first places to start. Combine these with plenty of exercises, sleep, and water for a healthy new beginning. Looking and feeling younger is just a few steps away.

Long List of Antioxidants

There is a long list of antioxidants to choose from. They are in beverages, foods, and can be applied topically as a skincare product.