What Does Lavender Do To Your Body?

Posted: April 5th, 2019

Lavender is one of the most popular essential oils. It is often used in the day spa as a part of massage therapy and aromatherapy. One of the reasons that this essential oil is often used as a part of spa treatments is because it has many health benefits. There are several benefits that can be reaped from using this essential oil.

Sleep Aid

Proper sleep is an essential part of healthy living. If you are having trouble sleeping, then you should consider using lavender. Many people report that they feel better after putting some flowers underneath their pillow. The oil can also help improve your health.

Improve Your Skin and Hair Health

If you use this essential oil, then you can improve your skin and hair health. Some studies suggest that this oil can help improve alopecia areata, which is a condition that causes hair loss. Many people who use this oil are able to regrow their hair within seven months.You can also apply oil to your skin if you have eczema, diaper rash or acne. It is great for soothing irritated skin.

Reduce Anxiety

Anxiety is a normal part of life. However, when a person experiences chronic anxiety, it can be debilitating. You can use this essential oil to get rid of your anxiety. It has a calming effect, which is why it is good for people who have anxiety. There was a study done that showed that the scent of this oil can help alleviate anxiety in patients who are getting ready to undergo a dental procedure. 

Alleviate Headaches

This essential oil can get rid of headaches. Studies have shown that people who inhale this oil can get rid of their headache in just 15 minutes.