What is a Deep Tissue Massage and How is it Beneficial?

Posted: February 21st, 2014

Many people enjoy getting a massage and it helps relax them and also provides them with some relief from aching muscles. A deep tissue massage is different than other types of massages and focuses on the deeper layers of the connective tissues and muscles. This type of massage is especially beneficial for people who suffer from sore shoulders, stiff necks, and lower back stiffness. What makes the difference between a deep tissue massage and other massage is that a deep tissue massage is performed in a slower motion and the pressure is also concentrated and deeper. This type of massage works by targeting muscles, ligaments, and tendons that are tough and also stiff. The massage will help to get the blood moving again in the area and also improve movement. Depending on the extent of the stiffness and tightness of your muscles, you may experience minor pain or discomfort when you get the massage done. You should always tell your massage therapist if you are experiencing pain. A deep tissue massage offers benefits to those who get it done. Some of the benefits it offers include:

• Recovery from injuries
• Corrects posture problems
• Relief from fibromyalgia
• Relieves muscle spasms
• Alleviates chronic pain
• Helps with repetitive strain injuries

When you go to your local spa facility to have a massage performed, it is important to try and avoid eating a heavy meal before the massage. You will also want to make sure that you follow all of the aftercare directions. Sometimes your massage therapist will suggest icing aching area for up to a day after the massage. You will also need to drink plenty of water to help flush out any toxins that were released into your body after the massage. Consider a deep tissue massage if you are in pain and want some relief.