What You Eat Affects Your Skin

Posted: January 6th, 2020

If you have a 10-step skincare regimen, but your skin still doesn't look as brilliant and clear as you'd like, there are likely alternative factors at play. What goes inside of your body can also vastly affect the quality of your skin. Read on to discover how your diet can make or break your skin — and what you can do about it.

Does Fast-Food Affect Your Skin?

Fast food is filled with an excess of sodium, sugar, fat, and refined carbohydrates. All of these things can be detrimental to your skin, especially if you're acne-prone. Try to switch to a diet filled with whole foods like fruits, vegetables, and healthy starches. You'd be surprised what healthy living and eating healthy can do for your skin and overall well-being.

What Foods Should You Avoid If You Have Acne?

Be conscious of the food you eat and watch out for the top acne and inflammation-causing foods, like milk, cheese, and whey protein.

Your Stress Levels May be Breaking You Out

Stress is another huge factor when it comes to the clarity of your skin. If you find that school or work is driving you up the walls, consider either yoga, meditation, or vigorous exercise as a form of self-soothing and relaxing "me time."

Combining the Internal With the External With Spa Treatments and a Suitable Diet

Of course, for your best skin, consider both the internal and external factors. Be more conscious of the food you eat, but also treat the surface of your skin. Find a skincare regimen that works best for your skin type. If you have the time and resources, book a session with an experienced esthetician at your local day spa. A monthly facial can help treat rough texture, acne, sunspots, and scars.