What's All the Hype About Coconut Oil?
Posted: November 19th, 2018
The Health and Beauty Benefits of Coconut Oil
Coconut oil is beneficial for more than just its use as an alternative cooking oil. With antibacterial and antifungal properties, coconut oil offers many health and beauty benefits for the skin and hair. It's gentle enough to use every day, even on infants and children.
Coconut Oil for the Skin
Coconut oil is a natural moisturizer and works well in any skincare routine. It's perfect for rubbing directly onto dry skin patches or as an overall moisturizer. Mix it with essential oils to create a natural, homemade moisturizer. Many day spa facilities take advantage of the benefits of coconut oil by including coconut oil-based products in spa treatments and massage therapy.
Coconut Oil for the Hair
With coconut oil, a little goes a long way. Just a small amount rubbed in the hands and through the hair will control frizz and give a bit of shine. For dry scalp issues melt some coconut oil and saturate the scalp with it to help prevent dandruff and increase hair health. Babies with cradle cap will even benefit from a small amount of coconut oil being rubbed into the scalp.
Coconut Oil for the Body
Want to jumpstart healthy living and weight loss? Coconut oil is a healthy saturated fat that the body uses for energy and to increase metabolism. Since it's a medium chain fatty acid, it helps to burn calories, reduce healing time from infections, may improve cholesterol, and suppresses appetite so there's no mindless snacking or binge eating. To increase coconut oil consumption, use it to sauté vegetables and meats, add flavor to coffee, or use the liquid version to create healthy salad dressings. Whether using it on your hair, skin or in your food, coconut oil offers a myriad of health and beauty benefits.
