What's Causing My Brittle Nails?
Posted: September 23rd, 2016
Your hands might not be the first thing people notice about you upon introduction, but they are noticeable. Messy, unkempt nails are often a turnoff for people. When you don't care for your hands and nails, others assume that you might not be as hygienic as you are. Nail biting, cuticle picking, and even brittle nails can cause your hands to look unsightly, and it can cause a bad first impression. If you can stop biting and picking at your nails, you can make a huge improvement to your appearance. However, brittle nails are a slightly more complicated issue. It's not always obvious what the causes of brittle nails are, but there is a remedy for brittle nails.
Dietary Issues
One of the most common causes of brittle nails is your diet. When you're not getting enough of the nutrients you need, your nails suffer along with the rest of your body. Even a great
manicure won't help when you have dietary concerns. What will help so that your manicure once again looks good in the future, however, is making sure you are getting enough Vitamin C, iron and protein. Your diet needs to be filled with healthy fats and other nutrients, and meeting the recommended daily nutrient values for your age and weight is a great remedy for brittle nails.
Hormonal Changes
When your manicure is suddenly less attractive thanks to your brittle, broken nails, you have to assume there might be some hormonal changes to blame. Menopause and pregnancy are bit causes of brittle nails, and fingernail care might not fix these issues. The only fingernail care you can really use to help in this situation is a chat with your doctor about handling your sudden hormonal changes.
Stress
You can use all the fingernail lotions and get all the manicures you want but if you are that stressed, your hormones go crazy and your body changes. One way to help with brittle nails caused by stress is to ease your stress as much as possible. Figure it out by making some necessary life changes, and you will likely begin to see a difference in your nails as well as your overall health.
Once your brittle nails are under control, you can keep your hands looking good with fingernail lotions as well as manicures. Remember, your hands do contribute to the overall first impression that others make of you in a quick second. It's all about how you present yourself.
