Which Massage Increases Range of Motion?

Posted: April 10th, 2020

Getting a massage at a day spa can be a relaxing experience. Massage therapy can be beneficial to both mental and physical health. Procuring the services of a licensed massage therapist can help improve flexibility and function of the body if done consistently.

What Is Range Of Motion?

The range of motion is a measure of the full potential of movement in a given joint. Things like injuries or medical conditions such as pulled muscles, arthritis, TMJ, and more can lessen movement. That's where a spa treatment like massage can be used to improve symptoms. The three main techniques used for improving movement are:

1. Deep Tissue Massage:

This technique focuses on the treatment of the deeper musculature and connective tissues. It uses slow, firm strokes. It loosens uptightness and stiffness in those layers, allowing freer movement in the body. Deep tissue massage is able to increase elasticity and flexibility in the muscles over time.

2. Remedial Massage:

This technique is quite versatile. It can treat deep or more superficial muscles. It uses massage and stretching or manipulation of damaged, painful, or tight muscles to reduce pain and increase flexibility in the treated area. Remedial massage stimulates blood flow to the muscles which can aid in healing and movement.

3. Therapeutic Massage:

This technique employs numerous modalities and methods to manipulate superficial muscles. It is known to provide both mental and physical relaxation. Often, holding onto stress and anxiety in and of itself can cause tension and stiffness in the body. Remedial massage allows a state of relaxation while helping to increase the body's movement and flexibility. Along with other medical care, massage therapy provided by a licensed massage therapist can be a great method to support the body in healing, improve function, and improve the overall quality of life.