Why a Hot Stone Massage is a Good Thing

Posted: August 3rd, 2018

Hot stone massage is a massage that is given by a licensed massage therapist who places smooth, hot stones on the treatment areas. The therapist then massages muscles by gently rolling hot stones over the area. Space Coast Massage & Spa offers this massage treatment.  Stone massage is relaxing but it is also an invigorating experience. It is important to note; the heat from the stone massage eases tension from the body. The stone massage can be given as add-on services.  For those looking for a relaxing way to ease tension from taut muscles and looking for a way to relax and reduce stress, they will find it with a hot stone massage. This day spa treatment is a great way to relax, unwind and energize. Stones may be placed along the spine, stomach, chest, face, palms, feet and toes. The massage therapist uses various Swedish massage techniques such as circular movements, kneading, tapping and vibration in order to promote deep relaxation for their clients. 

Benefits of Hot Stone Massage

Besides easing muscle tension and pain, stone massage also reduces anxiety and promotes sleep. Some think that this therapy induces more restorative sleep. Many find this massage therapy to be a very healing experience.  For those who suffer from fibromyalgia, hot stone massage may provide better sleep and less pain. In addition, a study has shown that this massage may decrease cancer symptoms. Most importantly, a stone massage may also boost your immune system. 

Precautions

As with any massage, there are risks and warnings. For example, you should talk to your doctor first before having any massage if you have a bleeding disorder, an open wound, had surgery in the last month, a fracture or have diabetes.  Talk with a licensed massage therapist and find out how massage therapy can help ease the tension and anxiety in your body!