Why Get A Professional Massage

Posted: April 22nd, 2016

Many people think of massage therapy as a luxury. However, getting a massage at a day spa is more than just a luxury. It is essential for your health and well-being. Below is a list of reasons you should get one of these spa treatments:

Stress Relief

Chronic stress can have many negative effects on your health. It can cause headaches, high blood pressure, and digestive issues. Fortunately, spa treatments are great for stress relief and relaxation. Chronic stress stimulates the body's flight or fight response. This response is stimulated by stress hormones. A massage helps reduce the stress hormones. It also helps increase dopamine and serotonin production, which promotes relaxation.

Pain Relief

Many people get massage therapy training because they want to help people get relief from pain. Painkillers are often recommended for pain relief but using them can be very dangerous. It is estimated that 45 people die from using painkillers every day. One study showed that back pain suffers who receive massage therapy on a regular basis are able to reduce their reliance on painkillers by 36 percent. Massages can also alleviate pain caused by chronic conditions, such as fibromyalgia.

Alleviate Anxiety And Depression

A trip to the day spa is not only good for your physical health, but it is also good for your mental health. Conditions like anxiety and depression can be linked to elevated cortisol levels. A massage can help lower cortisol levels. Some people get massage therapy training because they want to help people get over anxiety and depression. It is important to note that physical problems can sometimes by a sign of a psychological problem. For example, you may feel weak and achy if you suffer from depression.