Why You Should Add Massage Therapy To Your Weight Loss Plan

Posted: August 28th, 2019

Increase Your Energy

For your overall health and wellness, you should lose weight, but in addition to healthy eating habits, there are other ways to eliminate excess pounds. While following an assortment of healthy living tips that include drinking more water to flush the toxins from your body, you can also visit a day spa to enjoy a lymphatic massage. This type of massage therapy focuses on the lymph glands that can contain toxins that make you feel lethargic. A licensed massage therapist understands where the lymph glands are located to apply pressure with the hands to stimulate the production of healthier hormones while releasing the toxins that can prevent weight loss.

Reduce Muscle Discomfort

Regular massage therapy can also energize your body at the beginning of the day to encourage you to remain active with daily activities and additional exercise. However, if you have sore muscles and tendons after a strenuous exercise routine, then by visiting a day spa for bodywork, you can overcome the discomfort to avoid feeling terrible the next day. An additional benefit is that a vigorous treatment at a day spa can burn almost 250 calories while you are reclining on a padded table or sitting in a special chair.

Burn Additional Calories

While trying to lose weight, it is vital to increase your body's metabolic rate, and massage therapy can do this, helping you to burn more calories throughout the day. While having bodywork from a licensed massage therapist, you can also learn more about healthy living tips because this expert has training in the best types of foods to eat to improve your mental or physical health and wellness. Make sure to schedule a lymphatic massage or another type of bodywork two to four times a week to increase your weight loss.