You Don't Even Have To Fly to Sweden

Posted: February 24th, 2016

Reduce Your Daily Stress without Traveling to Sweden

Daily stress is detrimental for your physical and mental health, but having regular massage therapy that is performed by an expert will reduce your anxious feelings. A Swedish relaxation massage is the perfect choice for anyone who is visiting a local day spa. When calling the day spa, talk to the massage therapist about your need for relaxation for an hour or two while undergoing a therapeutic treatment.

Enjoy Aromatherapy and Relaxing Music

In addition to providing a soothing treatment, a day spa offers additional amenities during a massage such as burning aromatically scented candles or playing your favorite music. The purpose of having professional massage therapy is to enjoy total relaxation in an environment that is warm and comfortable. The experience of visiting a day spa for a Swedish relaxation massage is similar to what you would enjoy in Sweden but much easier to enjoy on a daily basis.

Request Soothing Strokes from a Massage Therapist

There are five types of strokes used in this most popular form of massage, including: · Shaking or vibration · Friction · Rhythmic tapping · Kneading · Gliding or sliding Before beginning massage therapy at a day spa, discuss your choices about the treatment in order to have soothing strokes that offer relaxation rather than vigorous strokes that are energizing.

A Full-Body Treatment

A Swedish relaxation massage can reduce the cortisol levels inside your body. This chemical is released when you feel anxiety or stress, and it leads to tense muscles, an increased heart rate and higher blood pressure. A full-body massage is typically performed while you recline on a table that is covered with a soft mattress. The massage therapist will drape you with a warm cotton sheet that is moved slightly to reach your arms, legs or back.