You Really Are What You Eat!!

Posted: May 18th, 2016

Nutritious Meals

Your skin is the largest organ on your body, and it reflects your overall health. In order to have beautiful skin, you need to consume a nutritious daily diet and use the best skin care products. The saying concerning you are what you eat is reflected first on your skin, and your healthy eating habits are noticeable by others when they look at you.

Eat Produce

One of the most important healthy living tips to have gorgeous skin is making sure that you consume a wide variety of fruits and vegetables. In order to get enough vitamins and minerals to keep your skin looking youthful, avoid filling up on junk foods such as potato chips. In addition, the right types of skin care from a knowledgeable aesthetician who works at a day spa is necessary.

Increase Collagen

At a day spa, a massage therapist can provide treatments such as facials that help to remove the embedded debris from your skin's pores or apply a mud wrap to your arms to soothe tender tissue. In addition, a vigorous massage can improve your blood circulation to promote the formation of collagen and elastin.

Massage Therapy

If you have dry patches of skin on your heels, elbows or knees, a therapist can rub away the rough skin cells with a mildly abrasive sea salt scrub. Not only can you undergo massage therapy at a day spa from an aesthetician, but also, you can receive advice about healthy eating.

Varied Diet

Additional healthy living tips for your skin include consuming lean proteins such as chicken, fish and beef along with whole grains and low-fat dairy products. By consuming a varied diet, you are going to get an assortment of nutrients and minerals that will help make you skin look more attractive.