You Really Are What You Eat

Posted: April 1st, 2015

There is an old adage that says "You are what you eat." It turns out there is a lot of truth to that adage. There have been a number of scientific studies done to prove that there are benefits to healthy eating. Eating healthy makes it easier for you to control your stress. Studies have shown that foods that are high in vitamin C, magnesium and omega 3 fatty acids can help reduce cortisol levels. Cortisol is often referred to as the stress hormone. Eating healthy also helps you age better. Fruits and vegetables are filled with antioxidants that help keep your skin looking great. That is why maintaining a good skin care regimen and eating a healthy diet are two of the best things you can do to keep yourself looking young. Eating healthy can help you live longer. One of the ways that eating healthy helps you live longer is by warding off diseases. People who eat healthy are much less likely to develop heart disease, high blood pressure and stroke. Furthermore, there have been a number of studies done to confirm that eating healthy can potentially help people extend their lifespan. Many people today are trying to find all of the healthy living tips that they can. Spending time at a day spa is one of the many things that you can do to keep yourself healthy. A one-hour massage can do wonders for your health. Massage therapy offers many of the same benefits as eating healthy. Massage therapy can help lower your stress level. It can also help lower your blood pressure. Furthermore, massage therapy can help boost your immune system, which also helps ward off diseases.