You'll Breathe Better
Posted: October 21st, 2015
Massage therapy has many benefits and more than just relieving body aches and injuries.Massage therapy can also promote deeper and easier breathing. One of the signs we experience with stress and anxiety is restricted breathing. When this happens the body starts to take short shallow breaths instead of breathing naturally. This makes it impossible to reach a relaxed state causing stress on the respiratory system. What happens is that the muscles around the rib cage and abdomen tighten up and constrict air flow. If you have ever experienced this then you know it can be quite scary. Massage plays an important role in training the body to relax and this will help improve breathing. Respiratory issues, such as allergies, sinus problems, asthma and bronchitis, are one group of conditions that can benefit from massage therapy. A day spa massage can positively impact respiratory function and improve the respiratory system. Massage therapy not only improves breathing, it also improves posture too. Not only will massage therapy help relax internal muscles; it can help individuals become aware of their daily stress levels. Once the body realizes what true relaxation feels like, the mind can recreate it before the stress becomes chronic and damaging. The ultimate goal here is to learn to enjoy a more balanced life. Massage is a great stress reliever.Benefits of Improving Breathing
- Controls breathing in an effort to aid relaxation
- Allows the mind to re-create relaxation before stress becomes chronic or damaging
- Increases energy level