Our Blog

Posted Date: May 18th, 2012

Massage to Reduce Stress

Almost everyone experiences some level of stressat some pointtheir live. People can become stressed from a number of different things ranging from being stuck in traffic or waiting in a long line at the grocery store to experiencing a serious illness or losinga loved one. People try different methods of stress reduction including exercise, changes in dietor taking prescription medication. One great way to experience stress reduction is by getting a regular massage. People can easilybecome very stressed about their physical pain. Massage has the ability to reduce pain by helping to reduce... Read More

Posted Date: May 14th, 2012

The Benefits of Massage for People with Type 2 Diabetes

The number of people who suffer from type 2 diabetes in this country is on the rise. People of all ages can suffer from this ailment. The most common treatment for people who are diagnosed with diabetes is prescription medication. Many people with diabetes do not realize that holistic methods such as massage can also help. Massage can help people with diabetes to improve their circulation. Increased circulation helps the transportation of oxygen and nutrients throughout the body. This can improve the cells' insulin uptake which is a great benefit for people with diabetes. Another great... Read More

Posted Date: May 16th, 2012

All About Facials

Facials are wonderful way to not only pamper yourself but to also get your skin looking great. Many people get regular facials to keep their skin looking radiant and youthful. Facials are a treatment that is done on the face. They usually involve a series of exfoliating, treating and moisturizing the skin. They are designed to make the skin supple and healthy. During a facial, your skin will be exfoliated to remove any dead skin cells and bring newer and younger skin to the surface. The extraction of blackheads and whiteheads will be performed. A mask is usually applied to the face to help... Read More

Posted Date: May 7th, 2012

Massage Can Be Used To Ease Pain

Massage is gaining increasing popularity. People are no longer turning to massage solely as a means to pamper themselves. Many people are using massage instead of medications to treat many medical ailments. Even insurance companies are covering massage as a form of treatment. Many people are turning to massage as a method to ease pain. Athletes are including massage into their well-being plans as a means to not only prevent injury but also to recover from injuries. Athletes are not the only ones benefiting from the pain relieving qualities of massage, people who experience back pain can... Read More

Posted Date: May 9th, 2012

Paraffin Wax

The skin on our hands and feet take a lot of abuse. We use our hands and feet for almost every single thing that we do. It is important that we keep the skin on our hands healthy and soft. Moisturizing our hands and feet regularly is a good way to do this at home. However, when it comes to going to a spa, one great treatment to get the skin on the hands and feet feeling soft and smooth is with a paraffin treatment. Paraffin wax is a mineral wax that is derived from petroleum. It is a wax that is designed to soften and smooth the skin. During a paraffin treatment, the hands or feet are... Read More

Posted Date: May 11th, 2012

Healthy Feet

Feet are an important part of our body. We used them to walk, run and everything in between. With so much stress put upon them, it is important that we take good care of our feet to keep them feeling and looking healthy. The best way to care for and pamper your feet is by having a pedicure done regularly. After a pedicure, your feet will thank you. They will be left feeling soft, smooth and looking beautiful. In between pedicures it is a good idea to try to take care of your feet at home. One way to care for your feet at home is to exfoliate them. Using a pumice stone is a great way to... Read More

Posted Date: May 4th, 2012

Skincare for Men

When people think about skincare, they usually picture a woman taking care of her skin with lots of products. People are now beginning to realize that skincare is not something that only women need to deal with, many men are try to take better care of their skin to keep it healthy. There are some simple things that men can do to take care of their skin and leave it looking and feeling great. The first thing all mean should do is cleanse their skin. This does not mean that they should clean their skin with a bar of soap. Men should get a facial cleanser and use it at least once a day. Next... Read More

Posted Date: May 2nd, 2012

Runners Can Benefit From Massage

Runners put a tremendous amount of physical stress on their bodies every day. Many runners experience fatigue and injuries because of the toll running takes on the body. One great thing that runners are discovering that helps them is getting a regular massage. Competitive runners are beginning to include a regular massage as part of their training program. Having a regular massage can actually enhance your running experience. Massage will help to increase body awareness and to help correct body mechanics. Both of these elements are crucial to a runner. Massage can help you to prepare for... Read More

Posted Date: April 30th, 2012

Deep Tissue Massage

For most people going to a spa for the first time can be a very exciting experience. However, it can also cause a lot of anxiety for many people. Not only do you have to shed some of your clothing at the spa to get a massage, but how do you know what type of massage to get when you are at the spa? One type of massage offered in many spas is a deep tissue massage. A deep tissue massage is a full body massage. During this type of massage, firm, deeper strokes are used. Many people seek this type of massage to relieve tension and muscle soreness. Deep tissue massage will also have the ability... Read More

Posted Date: April 27th, 2012

Eat Right for Healthy Skin

Everyone wants to have great skin. Trying to maintain skin that is clear, youthful and healthy can be confusing if you don't know what to do to get the results you want. There are some simple things you can do like washing your face before going to bed and keeping your skin hydrated with moisturizer. Another way to keep your skin looking beautiful is by eating healthy foods. The foods that you eat every day can have an effect on your skin. Eating foods that are rich in vitamins and minerals will help keep your skin looking great. If you are looking to have clear skin, it is important to eat... Read More

Posted Date: April 25th, 2012

Getting a Massage Regularly

Recently people are embracing the many benefits of massage therapy. Many people are turning to this holistic treatment to alleviate many different aliment including high blood pressure, injuries and stress. With insurance companies now covering massage therapy, it is becoming more and more popular. Massages are a great way to improve your overall well-being. Although getting a single massage treatment may do wonders for your body, you will actually increase the benefits of massage with frequent visits. If getting one massage can improve your health, getting frequent massages can do even... Read More

Posted Date: April 23rd, 2012

Waxing the Body

Most people do not want to have hair covering their entire body. Unfortunately most of us are born with hair in places that we wish there was none. For years, people have been turning to methods such as shaving, depilatory creams and tweezing as means to get rid of unwanted hair. Another method of removing unwanted hair that is constantly gaining popularity is waxing. Waxing involves the use of warm wax being applied to the skin. Pellon strips are then pressed onto the area and pulled off. This is followed by a barrier repair to soothe the skin. Unlike shaving or depilatory cream, waxing... Read More

Posted Date: April 20th, 2012

Nail Care Tips

Our nails can be a visual appealing part of our bodies. Nails that are strong and healthy look beautiful. Many people, however, have weak, brittle nails that leave them ashamed of their nails. There are some simple things that you can do to improve the health of your nails. 1. It is important to keep both your nails and hands moisturized. This is an easy way to ensure that the nails remain healthy and flexible. Moisturizing lotion should be applied to the hands every day. 2. Keep your nails short. Trying to grow weak nails can lead to splits and more damage. Keep your nails trimmed short to... Read More

Posted Date: April 18th, 2012

Getting a Facial on a Regular Basis

The skin on our face is very delicate and takes a lot of abuse each day. It is important that we take care of our skin to keep it looking youthful and healthy. One great way to keep the skin in great shape is by getting facials done on a regular basis. Facials can really improve the way the skin on our face. The best way to optimize the results of a facial is by getting one done on a regular basis. The frequency in which you get a facial depends upon your skin type, skin condition, skin care goals, your budget and age. On the average, most skin care professionals will recommend that getting... Read More

Posted Date: April 17th, 2012

Hot Stone Massage

Massage is a technique that is designed to leave people feeling both relaxed and invigorated all at the same time. There are many benefits of massage ranging from stress reduction to reducing high blood pressure. Although massage is a great holistic technique that has many great side effects, there are many different types of massage that are available today. One popular technique that is used in many spas is hot stone massage. Hot stone massage is a massage in which hot, smooth stones are used to massage the body. This massage is designed to be deeply relaxing and is a great stress... Read More

Posted Date: April 13th, 2012

Taking Care of Your Hands

Our hands are a vital part of our body. We use them in almost everything we do from typing an email to driving a car. Because we use our hands so much, they are often neglected and can become dry very easily. It is very important that we take care of our hands. Many people have hands that are dry, cracked and have many wrinkles. This is because we expose our hands to many different chemicals and water every day. Washing your hands, although necessary, can dry them out. Also, when we do dishes or anything that involves our hands being wet for periods of time, it can dry the skin out quickly... Read More

Posted Date: April 11th, 2012

Benefits of a Facial

Getting a facial is a great experience. Going to a spa and pampering yourself with a facial is a great way to relax and pamper yourself. There are really no downsides to getting a facial but there are many benefits. Many people get a facial to improve the way their skin looks. The natural procesess in the body coupled with sun exposure and other elements can take a toll on the skin and lead to dull facial skin. Facials can fix many common skin problems such as blackheads, whiteheads and acne. Facials usually involve exfoliation. This can be done with masks, peels or astringents. This is... Read More

Posted Date: April 10th, 2012

What to Wear During a Massage

Getting a massage for the first time can be an exciting experience. Yet, many people who are getting a massage for the first time are nervous about how the experience will go. They are unsure about what to expect. One of the biggest areas of concern for first time massage clients is the amount of clothing they should wear. There is no set amount of clothing that you have to wear during a massage. Once you enter the massage room, the massage therapist will leave you alone to get undressed to your level of comfort. Do not worry about them walking in on you because they will knock before... Read More

Posted Date: April 8th, 2012

Puffy Eye Treatment

The eyes are the window to out soul. Our eyes are something that people are naturally drawn to. Maintaining eye contact is important in our society. Therefore, it is important to keep our eyes looking their best. One of the problems that can plague the eyes is puffiness. One great at home treatment that works to help with reducing puffy eyes is the use of tea bags. The caffeine concentration in a brewed tea bag has the ability to effectively smooth and reduce puffiness of the eyes. Tea bags help to alleviate the fluid retention and draining into the sensitive under eye area. In order to use... Read More

Posted Date: April 4th, 2012

Acti-Sea Body Mud Wrap

Going to the spa can be a very relaxing yet invigorating experience. Most people when they think of the spa envision people either getting a massage or having a facial treatment. Spas, however, also offer an array of services designed for the body. One great body option is the Acti-sea Body Mud Wrap. The Acti-Sea Body Mud Wrap is designed to stimulate, firm and moisture your body in one treatment. The Acti-Sea Body Mud Wrap uses five different varieties of algae that are harvested off the Brittany Coast. This special mud is first warmed and then applied to the body. It will detoxify and... Read More

Posted Date: April 2nd, 2012

Nail Art For the Toes

Looking good is very important for many people in today's society. Many women have professional careers that require that they have a well put together and polished look. Many women enhance their look by having regular pedicures done to keep their feet and toes in good condition at all times. Pedicures are a great way to keep your toes looking neat. After getting a pedicure, your feet will feel relaxed. They will look soft and smooth and your toenails will look beautiful. One great way to add some pizazz to your pedicure is to get nail art. Many people will opt to get nail art on their big... Read More

Posted Date: March 30th, 2012

Spa Treatments for the Skin

Going to the spa can be a very relaxing experience. Many people go to the spa to get a massage to relieve stress and tension, while others go to the spa to receive facial treatments to help keep their faces looking youthful and beautiful. When thinking about the spa, many people do not think about getting the skin on their body treated but this is very common. The two most common skin treatments available in the sap are body scrubs and body wraps. Body scrubs are a great way to help the skin on your body glow. Body scrubs use gentle abrasives such as salt to remove the dead skin cells on... Read More

Posted Date: March 28th, 2012

Finding the Right Spa

Indulging in a spa treatment is a great way to pamper yourself. If it is your first time going to the spa, it can be difficult to find a spa that is right for you. When looking for a spa, there are a few things you should consider. The spa you go to get your treatment should be clean. If you walk in and the reception area is messy and the treatment rooms look like they have not been cleaned in a while, it is safe to say that this is not the spa for you. Making sure that the spa is clean and sanitary is important. Be sure that the people performing the treatments at the spa have... Read More

Posted Date: March 26th, 2012

Spa Etiquette

Whether or not it is your first time going to a spa to receive a treatment, there are some things that you can do to make the experience great for you and the person performing the service. Here are some rules of spa etiquette. 1. Don't show up for your appointment exactly on time. Try to arrive at least 20 minutes early to each appointment. This will allow you enough time to check-in, change and relax. 2. Don't spend your entire spa treatment talking about your problems. This is not the time to focus on stress. Try to enjoy your treatment and relax. 3. Don't work out right before your spa... Read More

Posted Date: March 23rd, 2012

Keep Your Skin Healthy

Taking care of your skin is very important. Our skin is the first thing that people notice when they look at us. If our skin is not taken care of properly, it can dry out and become aged and wrinkled. One great way to take care of your skin is by following four simple steps. The first step is to cleanse your skin. Be sure to find a cleanser that fits your skin type. Use lukewarm water to rinse your face and pat it dry with a towel. Be sure that at night you remove any make-up before you wash your face. The next step is exfoliation. Using a facial scrub at least one a week will remove any... Read More

Posted Date: March 21st, 2012

Does Massage Decrease Stress?

In today's society almost everyone experiences stress. Stress can vary from being stuck in a traffic jam to struggling to maintain a relationship. Stress can be very harmful to our bodies. One holistic alternative that people are turning to in order to relieve their stress is massage therapy. The act of massage itself is not going to eliminate stress from your life, but it can help with the symptoms that are associated with stress. It is said that stress can raise heart rate and blood pressure, tighten muscles and decrease activity in other areas to conserve energy. Part of stress relief... Read More

Posted Date: March 19th, 2012

Express Pedicure

People like to look good. Part of looking good is having a polished and put together look. Choosing the best clothes to suit you and having cute coordinating accessories is part of looking great. Another piece of the looking great puzzle is having properly groomed hands and feet. Although it can be very relaxing, many people do not have time to go to the spa and get a full pedicure done. The simple solution to having groomed, polished toes in a short amount of time is to have an express pedicure. You don't need to spend an hour or a lot of money to get your feet and toes looking... Read More

Posted Date: March 16th, 2012

Keeping Your Skin Healthy and Youthful

It is very important that we keep our skin healthy. Not only is the skin the largest organ on our body, it is also a factor in determining age. Keeping our skin healthy does involve some time but it does not have to be difficult. One key factor of healthy and youthful looking skin is hydration. Keeping your skin hydrated is a great way to keep it soft and looking great. Using a moisturizer that has an SPF in it is a great way to keep you skin healthy and safe from the sun's harmful UV rays. Applying an SPF moisturizer to the skin on the face daily can leave the skin soft and supple and... Read More

Posted Date: March 14th, 2012

Getting a Back Facial

Spring is closing in on us. As the weather gets warmer, people are heading outdoors to enjoy fun activities that can only be done during warm months. When the weather is warm, people come out in tank tops and bathing suits. Some people, however, are uncomfortable in this type of attire because the skin on their back is not up to par. One great way to keep the skin on your back looking beautiful is by getting a back facial. The skin on your back can suffer from acne and bumps the same way as the skin on your face. Back facials are designed to treat your back with the same indulgent skin... Read More

Posted Date: March 12th, 2012

Massage for Infants with Colic

Massage is a great holistic option for people with a variety of different ailments. People are using massage to treat conditions ranging from stress to high blood pressure. One great benefit of massage is that unlike drugs, which can have dangerous side effects, massage is safe for people of all ages. One age group that is now benefiting from massage is infants. The thought of giving infants dangerous drugs is not a comfortable one for most people. People are now turning to massage for young babies. One thing that massage helps with when it comes to infants is colic. Colic is a medical... Read More

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