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Posted Date: October 18th, 2013

3 Foods for Stronger Nails

Every woman out there, at one time or another, has been faced with the problem of thin, brittle finger nails that seem as if they are constantly chipping and breaking. Although you could take vitamin supplements or use special kinds of nail polish specifically made to toughen your nails, there are also other methods you can use for stronger nails. For example, your diet can affect how tough your nails are. In fact, there are several wonderful foods that you can eat to get the tough, durable finger nails that you desire. One example of a good that will help strengthen your finger nails is... Read More

Posted Date: October 16th, 2013

Scalp Massage Turns Traditional Massage on its Head

Although there is no doubt that a traditional massage can be very relaxing, many people prefer a scalp massage. By choosing to have their scalp massaged, individuals can relax while enjoying plenty of health benefits. It's possible for someone to massage their own scalp, but most people would rather have someone else do it. Getting a scalp massage from a friend or family member is great, but it's usually better to pay a professional to do it. A number of hair salons and spas offer scalp massages. However, a professional massage therapist can usually do it better than anyone. In some cases... Read More

Posted Date: October 14th, 2013

Tea Tree: Mother Nature's Miracle Oil

Tea tree oil is an essential oil derived from a plant that is only found naturally in Australia. When diluted and applied topically, this oil can be used for many purposes from healing of the body to cleaning of household surfaces. This is because tea tree oil has natural antiseptic properties that can help heal infections that are bacterial, viral, and fungal in nature. Dilute tea tree oil in a carrier oil, such as grapeseed, coconut, or almond oil. This can be used as part of a regular massage routine for the aromatherapy and healing benefits. Tea tree oil can help reduce acne, skin... Read More

Posted Date: October 11th, 2013

The Need for Regular Facials

Skin care treatments and facials are still considered by some as an indulgence, or a form of relaxation. And this is due in large part to the marketing communicated by the spa and skincare industry. Although the pampering experience and relaxing atmosphere are part of any elite spa or skin care salon, the fact remains that facials or skincare treatments have never been mentioned as a vital part of healthy and beautiful skin. To fully understand the need for professional skin care treatments we must examine the purpose of the skin and its many functions. The skin is part of a complex system... Read More

Posted Date: October 9th, 2013

Nail Color Tips and Trends For Fall

As you swap out your bright, sunny summer makeup for richer, deeper shades that better reflect the season that is now upon us, don't forget to update your nail color wardrobe, as well. This year's manicure palette for autumn is brimming with warm, sophisticated, and delicious shades of chocolate, russet, and burgundy. If you're the type who is intimidated by darker nail colors, don't despair. Use these tips and techniques to choose and apply and autumn-appropriate nail color shade with ease and confidence. Think deep and warm. When you're choosing a darker shade for autumn, make sure you... Read More

Posted Date: October 7th, 2013

How a Day Spa Will Improve the Quality of Your Life

Do you have a stressful lifestyle and are looking for a way to escape the daily demands of your existence. If so, you should consider taking some time to visit a day spa. These places can allow you to finally get some needed relaxation. The fact is that many people tend to work too hard and not get enough time to recharge their batteries. Don't allow yourself to feel worse because you can't get away from your desk or your family. Make sure to schedule some time for yourself. Treating yourself to a day of pampering will allow you to resume your daily routines without feeling overwhelmed... Read More

Posted Date: October 4th, 2013

What's the Difference Between Swedish Massage and Deep Tissue Massage?

Before getting a massage, it is important to recognize the differences between the options. A Swedish massage and a deep tissue massage may seem similar, but there are clear differences that set the two forms of massage apart. Swedish massage was originally developed in the 1800s to maximize circulation, improve flexibility and cause a deep level of relaxation. It uses five different strategies to cause relaxation, which include: · Strokes across the area that is being massage in long and short movements · Kneading of the muscles with gentle pressure ¢erdot... Read More

Posted Date: October 2nd, 2013

French Manicure With a Twist - Pink on Pink

The classic French manicure use a pale pink shade on the entire nail with a bold white tip. While the traditional French manicure can make your nails look longer and give you a clean look, one of the hottest trends in the manicure world is a pink on pink manicure. Why not mix and match your favorite shades of pink to create nails that will grab the attention of anyone who sees you? Choose one light shade of pink and a darker shade of pink. You can use any nail polishes that you want from any company, but make sure that one color is darker than the other. Paint the lighter shade of pink all... Read More

Posted Date: September 30th, 2013

3 Ideas for Pampering your Feet this Winter

The cold weather season can really do a number on your feet, leaving them dry, cracked and begging for some attention. There's nothing better than giving yourself a spa-like foot treatment at home during the weekend after a long week of work. Not everyone has the time or money to head to a spa for some relaxation and pampering, but that doesn't mean that you can't pamper your feet just as luxuriously at home. Here are three great treatments that you can do at home to keep your feet looking and feeling great this winter season. Paraffin wax treatment If you have dry and cracked feet, a... Read More

Posted Date: September 28th, 2013

The Need for Regular Facials

When going to a dermatologist, many people like to get a facial so they can relax and feel great. Of course, there are plenty of benefits to this procedure that many do not know exist. Here are four reasons why one should get regular facials done by a professional. Cleansing: When a person washes their face in the sink, they only remove the top layer of dirt. This leaves the lower layers sitting just under the surface of the skin. This will leave a person vulnerable to breakouts and other skin blemishes; without a facial, the new dirt will rise to the top in no time. Enjoyment: When looking... Read More

Posted Date: September 23rd, 2013

Stress Relief with Massage Therapy

The modern world is very stressful. When the fast pace of your life becomes overwhelming, getting a massage can be one of the best means of relieving the stress. Massage has been used by humans for thousands of years to help relieve their stress. Here are a few things to know about stress relief with a massage. Many studies have shown that massage has stress relief benefits. One of the ways massage best relieves stress is by lowering heart rate. It also lowers the rate of respiration. When you are laying down on the massage table with a trained massage therapist applying powerful massage... Read More

Posted Date: September 20th, 2013

Benefits of Pregnancy Massage

A woman's mind and body undergo many changes during pregnancy. While pregnancy is a miraculous event, some of the unpleasant side effects--such as anxiety and hormonal shifts or muscle and nerve pain certainly detract from the experience. Research indicates that massage during pregnancy offers numerous benefits for both the mother-to-be and the newborn. What are a few of the benefits of massage during pregnancy? Massage relieves stress and anxiety during pregnancy. Even the most prepared mothers suffer bouts of stress, anxiety, depression and insomnia during pregnancy. Massage therapy helps... Read More

Posted Date: September 18th, 2013

The Benefits of a Hand Massage after a Manicure

Hands perform hundreds of important tasks every day. The flexibility and versatility of the human hand is due to the fact that each hand contains 27 different bones. These bones are loosely connected by numerous muscles, tendons and ligaments that can be easily stretched or strained by all of the daily stresses to which the hands are subjected. Strained muscles and connective tissue may even cause the bones in the hands to shift, which leads to pain and discomfort. The pain may be so severe that a person cannot use his or her hands to work effectively or enjoy hobbies. One great way to keep... Read More

Posted Date: September 16th, 2013

Beauty is Skin Deep

Though both a cosmetologist and an aesthetician are in the business of beauty, it is the cosmetologist that brings out beauty in a person, and it is the aesthetician that is concerned with how overall health affects one's appearance. The cosmetologist uses various beauty products to make cosmetic improvements to a clients' appearance. The aesthetician, on the other hand, goes beyond mere cosmetic improvement. Aestheticians employ the use of skin treatments to help clients look their best. For example, an aesthetician might recommend a facial for improving the skin's condition, where a... Read More

Posted Date: September 13th, 2013

Great Reasons to Have A Spa Party

If you are the person in charge of planning a party to celebrate someone's birthday or upcoming wedding, a spa party is the perfect solution if you want an event that is memorable, fun and unique. A spa party is a great way to not only honor the birthday girl or bachelorette but also to make everyone attending the event feel pampered and special. A spa party is a great way to entertain because there isn't anyone who doesn't enjoy being fussed over. There are so many stresses on everyone these days, a spa party offers all of the guests an excuse to take some time out, relax, have fun and get... Read More

Posted Date: September 11th, 2013

Kick Off the New School Year With a Spa Day

Summer is an exciting time for children. Days are filled with endless playing, vacations, and fun in the sun. For parents, summer isn't always quite as exciting. If we're not refereeing a sibling rivalry, we're fixing lunch or lugging giant bags of beach equipment to the car for a day at the shore. Our time is focused on our children's needs 24 hours a day which can make us truly appreciate those eight hours our kids spend at school. The stress of summer is slowly slips away as we watch our children march to the bus and off to a day of learning. Perhaps we have time for one more cup of... Read More

Posted Date: September 9th, 2013

The Gift of Relaxation

Do you know someone who tirelessly works to take care of others? Maybe your wife puts in a full day at the office, only to return home to find a hungry family, a messy house and kids who need help with homework. Or perhaps you've noticed that your child's teacher has given a lot of her free time to help needy students. If you look around, you'll probably realize that you have lots of extraordinary friends and loved ones who would appreciate a day of relaxation and pampering. You can treat those special people in your life to an experience they will truly enjoy and remember with a gift... Read More

Posted Date: September 6th, 2013

What to Expect During your Facial

Most of us know the basics of good skin care: wearing sunscreen, cleansing with a gentle cleanser, and keeping our skin moisturized. However, many of us still experience occasional breakouts, dry areas or other problems with our skin. Whether you're experiencing trouble with your skin due to pollution, hormonal changes or stress, a facial is a great way to get your skin back into shape. The right facial can help you to clear up breakouts, restore lost moisture and leave you with a healthy glow. The process might seem a little intimidating if you've never booked a facial before, so here are... Read More

Posted Date: September 4th, 2013

What is a Hot Stone Massage

Hot stone massage therapy has gained popularity in recent years. In simplest terms this is a massage in which flat, smooth rocks are heated and then the rocks are placed at specific points along the body. The art of hot stone massage and exactly how it affects the human body is more complicated, however, than just placing warm stones on achy muscles. First, the stones must be heated to a precise temperature. They're usually heated in water that is 130 to 150 degrees. As the stones cool the therapist will use new ones that are heated. Second, the stones will be placed strategically, at just... Read More

Posted Date: September 2nd, 2013

Eliminate Stress with Aromatherapy

Everyone has stress in their lives, especially in these times. The good news is you don't have to accept it as a part of your daily life. Aromatherapy is a natural way that you can reduce and fight daily stress. Here are some ways you can use aromatherapy to help eliminate stress and start living a more peaceful life. Rub a known stress relieving aromatherapy oil like lavender on your hands. Deeply inhale the scent on your hands to get the most benefits. You can also apply the oil on pillows, in your car, towels and clothes. Apply the oil on anything that you can smell for continuous stress... Read More

Posted Date: August 30th, 2013

Improve Your Quality of Life by Relaxing at a Day Spa

Much of modern Western society places intense value on openly productive action. In fact, some might even consider the processes of decompressing, destressing, and relaxing to be wasteful or negative. But many medical studies are showing us that the saying "Stress can kill" isn't just a saying. It is the literal truth. How can an occasional visit to a day spa improve your quality of life? This is actually more difficult than it sounds, especially when we spend so much of our lives stuck in high gear. We must actually schedule time to simply do nothing, but it is worth it, all the same. When... Read More

Posted Date: August 28th, 2013

4 Types of Manicures and Pedicures

Manicures and pedicures offer a way for people to treat themselves while enhancing the health and beauty of their nails. People have the option of choosing from several different types of manicures and pedicures when they go to a professional service. Here are four of the most popular types: This type of manicure and pedicure involves soaking the nails in warm soapy water to smooth the skin and make the nails softer. The nails are then clipped, filed and shaped into an attractive form. The feet are scrubbed and moisturized to eliminate dead skin. Polish is then applied to the nails to... Read More

Posted Date: August 26th, 2013

Most Common Ailment of Your Horseback Riding Clients

There are an estimated 30 million horseback riders in America. Most of them will sustain injuries in pursuit of their sport. According to the Centers for Disease Control and Prevention, the most common horseback riding ailments were soft tissue injuries such as contusions or abrasions. The next most common injuries were bone fractures. Riders also commonly suffer from pulled muscles. Massage can greatly help a horseback rider recover from soft tissue injuries. During massage therapy for riders, circulation is improved to damaged tissues and tough scar tissue. Massage helps speed healing and... Read More

Posted Date: August 23rd, 2013

Massage and Scoliosis: Relief For Chronic Pain Caused by Scoliosis

Scoliosis of the spine is a condition that causes a person's spine to be curved in an "S" or "C" shape due to a congenital deformity or as a secondary result of conditions such as spina bifida, cerebral palsy or physical injury. When deciding how to treat a patient's scoliosis, a physician considers many factors including the severity of the curvature, the possibility of progression, and the the impact the condition has on the patient's lifestyle. While surgery and bracing can stop further progression and help straighten the spine, massage therapy is a common choice to relieve pain and... Read More

Posted Date: August 21st, 2013

Spa and Massage Necessities for Your Athlete

Any coach or athletic trainer knows that conditioning is crucial for developing the performance of an athlete. The only way for athletes to become faster and stronger is to train rigorously for hours each day. However, putting all of this stress on the body can lead to burn out and injury. If you want your star athletes to recover properly after a long day of training, consider using spa treatments and massage therapy to nurse their bodies back to tip-top shape. Athletic training can take a huge toll on the body. Overworked muscles can get fatigued and cramp or pull, the immune system can... Read More

Posted Date: August 19th, 2013

What You Need to Ask Before Your Massage

When you book a massage, especially if it is your first massage, there are a few important questions you should ask in order to make the proper preparations before your therapy session. Making these inquiries in advance will help you learn what you need to know and increase your chances of having an excellent, healthy experience. Drink plenty of water the day before a massage. It is best not to drink too much right before the massage therapy session so that you do not need to use the restroom in the middle of the rubdown. Food should be light an minimal the day of your treatment. Try... Read More

Posted Date: August 14th, 2013

Reduce Anxiety about Acne

Acne is a very common problem and afflicts people of all ages, but the condition can be distressing nonetheless. The struggle with acne can be detrimental to one's self-esteem and cause a significant amount of anxiety for some individuals. Clear skin is important, particularly before an important activity. Before a special event or returning to school, spa treatments, facials and massage therapy can be very helpful in reducing anxiety about acne. Facial acne and back acne are common, but treatable, problems. Massage techniques utilizing acupressure and reflexology can help the body heal... Read More

Posted Date: August 12th, 2013

4 Things You Should Do Between Pedicures

If you don't get pedicure treatments as often as you'd like, there are a number of things you can do to keep your feet looking their best in being visits to the salon. Here are some foot care tips that will prevent you from feeling embarrassed or uncomfortable the next time you get a pedicure. Give yourself spa treatments at home to keep the skin on your feet silky and smooth. Lotion your feet immediately after getting out of the bath or shower with a moisturizer that contains vitamin E or shea butter. These ingredients rejuvenate the skin and protect the skin from sun damage and free... Read More

Posted Date: August 9th, 2013

What You Need to Ask Before Your Massage

When you book a massage, especially if it is your first massage, there are a few important questions you should ask in order to make the proper preparations before your therapy session. Making these inquiries in advance will help you learn what you need to know and increase your chances of having an excellent, healthy experience. Drink plenty of water the day before a massage. It is best not to drink too much right before the massage therapy session so that you do not need to use the restroom in the middle of the rubdown. Food should be light an minimal the day of your treatment. Try... Read More

Posted Date: August 7th, 2013

Spa and Massage Necessities for Your Athlete

Any coach or athletic trainer knows that conditioning is crucial for developing the performance of an athlete. The only way for athletes to become faster and stronger is to train rigorously for hours each day. However, putting all of this stress on the body can lead to burn out and injury. If you want your star athletes to recover properly after a long day of training, consider using spa treatments and massage therapy to nurse their bodies back to tip-top shape. Athletic training can take a huge toll on the body. Overworked muscles can get fatigued and cramp or pull, the immune system can... Read More

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