Our Blog

Posted Date: January 8th, 2014

Spice Up Your Manicure With Nail Art

Any time you plan a new manicure, getting creative with nail art can drastically transform the outcome of the overall look you are able to create. Whether you enjoy designing your own nail art creations from scratch or if you prefer to use appliques and pre-made art, there are unlimited options available with enough creativity of your own. It is possible to create your own nail art using specific brushes that are thinner and designed for hand-painting on nails using traditional nail polish. These brushes can be purchased individually or within a bottle of polish that is... Read More

Posted Date: January 6th, 2014

Benefits of Paraffin Treatment for the Hands and Feet

Paraffin wax has been used as a skin moisturizer since the ancient Roman times. It relieves the dryness and itchiness that afflicts normal and sensitive skin types. During a massage, use it to reduce the stiffness and wounds caused by injury. Nowadays, paraffin treatments are easily found in many spas and stores. Learn how this product can benefit both your hands and feet. The most obvious benefit of paraffin wax is that it moisturizes skin. The liquid is a major ingredient in thousands of moisturizing products. Even though this wax is used in candles and tires, it is still useful in... Read More

Posted Date: January 3rd, 2014

Get a Manicure to Complete Your Professional Look

Gone are the days when a new business suit was enough to complete a professional look. Clients and coworkers increasingly pay attention to the smallest of details. A manicure can go a long way in adding to a polished appearance for today's professional. A manicure can involved several different treatments, but in general manicures involve cleaning and shaping fingernails so that the nail appears neat and well cared for. Manicures can include polishing, cuticle trimming, hand massages, and other decorative or therapeutic treatments if they are desired. Regular manicures can also prevent... Read More

Posted Date: January 1st, 2014

Can Massage Lower Blood Pressure?

Controlling your blood pressure is vital for your long-term health. While weight loss and a healthy diet with less than 1500 mg of sodium per day can help you lower your blood pressure, there are also enjoyable ways to keep your readings low. One of the enjoyable ways to reduce your blood pressure is to invest in professional massage therapy. Experts have done years of research on the benefits of massage therapy and found that individuals who receive massage from a licensed therapist can receive both immediate and cumulative blood pressure benefits. Read on and find out how something as... Read More

Posted Date: December 30th, 2013

Eliminate Chronic Pain With Massage

People who live with chronic pain know how the problems the condition causes in their lives. Thousands of hours of work are missed or unproductive from workers who experience pain in their backs, but there is a drug-free and surgery-free alternative that can help to eliminate chronic pain for many. This solution is massage. There are many types of massage. A recent study from the Group Health Research Institute, based in Seattle, examined how structural and relaxation massages compared to medications and exercise for people with chronic pain. The result showed that both types of massage... Read More

Posted Date: December 27th, 2013

What is a European Facial

Frequently referred to as a classic facial in Europe, a European facial is a basic, down to Earth approach to skincare that doesn't involve a lot of bells, whistles, and mystery ingredients and really does work. This skincare procedure is based on the notion that thorough cleaning of the skin will result in a glowing, healthy complexion. European facials are thought to stimulate cellular renewal, provide relaxation benefits for the recipient, promote better blood circulation, reduce the appearance of fine lines and age spots, and rejuvenate the skin through superior hydration. Many European... Read More

Posted Date: December 25th, 2013

Rejuvenate Yourself With A Stimulating Body Polish

One of the most invigorating services offered at beauty and health spas is the body polish. Skin that is dry, rough and dull is unsightly. In addition, it is unhealthy skin begging for nourishing stimulation. Everyday wear-and-tear on the outer layer of skin, or epidermis, takes a toll on its natural resilience. For this reason, the top layer of the epidermis, known as the stratum corneum, is composed of dying cells that fall off. As this shedding of the outer-most layer of skin cells takes place, new living skin cells are exposed. However, the continual exchange of old skin for new may... Read More

Posted Date: December 23rd, 2013

Enjoy the Luxury of a Hot Stone Massage

In the past, stones warmed by fire were used by Native Americans to sooth aching muscles, to detoxify, or for spiritual purposes, to find harmony and balance. In the current day, hot stone massages serve much the same purpose. This treatment can also be used to soothe aches, arthritic and autoimmune disorders, relieve tension, alleviate pain and stiffness, and improve circulation. A hot stone massage performed by a skilled massage therapist is a soothing, warming treatment perfect for any time of the year. The massage begins once the stones are warmed and fully sanitized, and the therapist... Read More

Posted Date: December 20th, 2013

How Massage Improves Blood Circulation

Massage isn't just a way to relax and unwind. It has many health benefits, including the ability to improve blood circulation. This is beneficial for all people, but is especially helpful for individuals with high blood pressure, neuropathy, and other health conditions. With massage therapy, you can naturally improve blood flow in your body. Professional massage therapists utilize the right amount of pressure while performing a massage on an individual. This pressure naturally enhances blood flow, and can even relieve congested areas within the body. It also causes fresh blood to flow into... Read More

Posted Date: December 18th, 2013

Waxing: What To Expect

If you've never had a bikini wax before, there are a few things to consider before choosing a spa or salon. Bikini waxing is one of the most requested services found at salons and spas. Spa technicians use a variety of techniques depending on where you go. Make sure you are a candidate for waxing before making an appointment. Some women have sensitive skin and break out after a bikini wax. When you arrive for your appointment, you will be expected to fill out a form that will ask you questions about your skin and health. A spa technician will lead you into a private room. You will be asked... Read More

Posted Date: December 16th, 2013

Benefits of a Back Facial

Back facials have all the benefits of ordinary facials. Back facials are facials that are done to your back. Many individuals have issues with their back such as dry skin, acne or rashes. All of these issues can be resolved through the application of back facials, which are a relatively easy procedure. The back facial process will involve moisturizing dry skin, which can help during the itchy and dry winter months. Dry skin is easy to treat, but many individuals may have dry back skin because the area is difficult to reach or because they simply forget to maintain their back skin. Just as... Read More

Posted Date: December 13th, 2013

Tips for Winter Facial Skin Care

With winter comes freezing temperatures, biting wind and runny noses. Those affected by indoor irritants such as dust mite allergies may also find winter a tough time. All of these factors can have a deleterious effect on the skin of your face. Your skin my dry out to the point that it is flaky or scaly, and your lips can be crack. Fortunately, there are steps you can take in your skin care routine to help negate these conditions and keep your skin healthy and glowing year-round. Avoid harsh soaps. While you may prefer a strong soap during warmer months if you have oily skin, you should not... Read More

Posted Date: December 11th, 2013

Get That Glow Back with a Facial

Getting a facial is an incredibly relaxing experience that helps to relieve stress and leaves you feeling more confident. However, a facial is also about improving the appearance and health of your skin. While there are many different types of facials available, here are the main benefits one can expect from a professional facial. From the grease and dirt that collects on our skin during the day to the make-up, moisturizers, and other products we use, our faces aren't as clean as we like to think they are. A cleansing facial will open up the pores of your skin, helping to remove the dirt... Read More

Posted Date: December 6th, 2013

How Quickly Will Hair Grow Back After Waxing

Many people rely on the vanity of waxing. Waxing involves removing hair on the body from the root. It is said to be painful the first time you have this procedure done, but once you have become used to it, it will hurt less and be more second nature. However, one question that perhaps everyone has when they get their first waxing or plan to is how quickly the hair will grow back afterward. Generally speaking, a waxing will last for up to six weeks. At the same time, the hair's growth cycle largely depends on the individual as some people experience a faster hair growth than others. The hair... Read More

Posted Date: December 5th, 2013

Regular Pedicures Promote Good Health

Many people think of pedicures as a luxury procedure that really isn't necessary to the average person's health and happiness, but regular foot care really does promote good health. For instance, the average person takes up to 10,000 steps a day, which means that the average feet take quite a substantial beating. Feet that are not properly cared for are in danger of developing ingrown toenails and other conditions that can lead to infections and various other uncomfortable situations. It is not at all unusual for those who have let their toenails go too long without being clipped to... Read More

Posted Date: December 2nd, 2013

5 Spa Benefits You Can't Do Without

It's time to set aside the feelings of guilt that often come with visiting a day spa - research has shown that there are actually many health and beauty benefits that come with frequenting your local center for relaxation! 1. Weight Loss - A huge benefit of a spa visit is the fact that the knowledgeable staff will not only make you feel great, but assist you in terms of nutrition and weight. Because they get to interact with your body, a frequent spa visit can actually help you pay more attention to your daily habits and thus allow you to lose weight! 2. Detoxification - Getting a massage... Read More

Posted Date: November 29th, 2013

Stay Healthy: Benefits of a Sports Massage

In order for athletes to realize their true capabilities, their body needs to stay properly prepared at all times. Even an elite athlete's performance can be limited due to tight ligaments and fatigued muscles. A sports massage may prove to a very effective way to improve the mental and physical wellness of an athlete. Here are some of the main benefits of a sports massage. It is not uncommon for an athlete to feel sore after participating in an long, intense activity. A sports massage can help to minimize the amount of discomfort. The massage techniques promote increased blood circulation... Read More

Posted Date: November 27th, 2013

Shine On with A Shellac Manicure

Developed by California Nail Design (CND), Shellac Nail Polish has brought a new wave of luster to the manicure market. This innovative nail polish represents several improvements over traditional nail polish products and is touted to be superior, safer and longer-lasting than gel nail polish. As Shellac nails gain popularity, here are 10 facts that give you better insight into this wonder product. Known as a hybrid nail polish, Shellac is a clever combination of nail polish and gel, making it a longer-lasting, easy to apply nail product than traditional nail polish. Shellac's strength of... Read More

Posted Date: November 25th, 2013

Men Need Facials Too!

When most people think about facials, they tend to think of women receiving them. However, there are a number of reasons why men might want to consider getting a facial as well. By dropping the machismo for a moment and looking at the issue objectively, the benefits of facials for men becomes clear. Here are a few of the reasons why men should considering getting a facial treatment. Many men claim that they don't care much about how they look; most of these men are lying. Having a clear, clean face can help men feel better about themselves and project this confidence to those they interact... Read More

Posted Date: November 22nd, 2013

Massage - Why Choose A Couple's Massage?

A massage is an outstanding way to relax and rid your body of toxins that congregate in the muscles. A good massage can rid the body of tension and help you feel better. If you suffer from chronic back pain, a good masseuse can relieve some of that pain with good technique. Massage therapy can find trigger points in the back and help to massage out those painful knots. The overall effect is feeling more relaxed and healthier. It is also proven that massage therapy will release the lactic acid that tends to accumulate in tight muscles and knots. A couple's massage is a great way to relax... Read More

Posted Date: November 20th, 2013

The Benefits of Dead Sea Minerals and Mud For Your Skin

The Dead Sea is the lowest point on earth of any land mass (1,385 feet below sea level, to be exact). The volume of water that evaporates from it is higher than that which flows into it, such that this body of water has the highest concentration of minerals and salt in the world. A common therapeutic application is the Dead Sea Mud Mask. This mud mask contains active natural trace elements important to renew your deteriorating skin cells. The benefits of the region's mud and mineral salts have been well known since early times. Perhaps among the most famous visitor to the "World's Oldest... Read More

Posted Date: November 18th, 2013

Best Styles for Wedding Manicures

If you're planning your wedding day, there are many things to prepare. From the all-important wedding dress to the style options for the big day, you'll have a lot of decisions to make. Looking your best for any bride certainly includes choosing the right option from the many different styles of manicures. Space Coast Massage & Spa who specializes in nail design can give you many options, from the traditional to the contemporary to help you look your best, from head to toe. Not only is the style important, but brides also get many other benefits from manicures. Space Coast Massage &... Read More

Posted Date: November 15th, 2013

Exfoliation: The Best Treatment for Clogged Pores

Every day and all throughout the day, your skin is constantly sloughing off old skin cells to replace them with new ones while simultaneously producing small amounts of oil that keeps your skin looking soft and supple. While these processes are meant to make your face look glowing and youthful, sometimes things get backed up and you end up with pores clogged with dead skin cells, oil and bacteria. Clogged pores are not attractive, but they are easy to remedy with some simple exfoliation. Exfoliation is a simple and painless way to remove the skin cells, dirt and debris that cause clogged... Read More

Posted Date: November 4th, 2013

The Benefits of Aromatherapy Massage

There are many benefits of an aromatherapy massage. Aromatherapy is the use of extracted oils from fruits, flowers and herbs to enrich the healing benefits of a massage. The benefits of a massage are pain relief, the reduction of the build-up of fluid, mucus alleviation, improved circulation and concentration, detoxification of the body and enhanced cell metabolism. The addition of aromatherapy oils to a massage enhances the massage in many ways. During a massage, the oils are absorbed through the skin and travel throughout the body. One way the oils are spread is through the blood stream... Read More

Posted Date: November 1st, 2013

Massage for Sciatica

For centuries, civilizations have used massage techniques to provide relief for a variety of physical ailments. Although sciatica is indeed a very painful condition, massage therapy may prove to be a very effective method of relieving the discomfort. Here are some of the benefits of using massage therapy to treat sciatica. Increases circulation For people suffering from sciatica, message therapy should provide instant relief. The massage techniques used to treat sciatica will cause an increased blood flow to the lumbar region. The increased circulation will promote a quicker recovery... Read More

Posted Date: October 30th, 2013

Pedicures During Pregnancy

During pregnancy your body changes in the most extraordinary ways. While carrying a child is a blessing, some of the side effects of an ever-growing frame can feel like a curse. The parts of your body that will take one of the hardest hits are your feet. As your body attempts to accommodate the creation of a new life, the weight of the task is literally placed on your feet. In an ironic twist of fate, the more you grow, the harder it becomes to take care of the foundation that carries both you and your child. Besides feeling a bit sore, lack of access can make your, once cute, tootsies a... Read More

Posted Date: October 28th, 2013

Skin Care After Waxing

Waxing is a more popular beauty treatment now than ever before. Not only are women taking advantage of waxing these days, but men also are enjoying its ability to remove unwanted body hair. Unfortunately, waxing can irritate the skin, leaving it a bit sensitive after waxing. If you are suffering from sensitive skin after a wax, there are some things you can do to soothe it. The first thing you should do is to ice your skin after your waxing session. This will reduce the swelling and inflammation that can often occur after a wax. After you have iced the area for around 20 minutes, you should... Read More

Posted Date: October 25th, 2013

Kiss Those Liplines Goodbye!

Few signs show our age more than those fine lines around the mouth. They start to appear slowly as we grow older. For smokers and sun lovers, they form even earlier. Liplines don't have to be inevitable, though. You can decrease current mouth creases and prevent new ones thanks to a growing number of products that target this sensitive area. SUNSCREEN. Nearly all beauty experts agree that sunscreen is a must to head off premature aging of the complexion, including the mouth area. Select a sunscreen made for the face, with at least SPF 30, and wear it daily alone or under makeup. If layering... Read More

Posted Date: October 23rd, 2013

When the Seasons Change, So Should Your Skin Care Routine

Just like you change the clothes in your wardrobe, your skin care routine should change with the seasons as well. The following offers some guidelines for updating your skin care routine so your skin will remain soft and healthy throughout the fall and winter. 1. In the fall the air becomes drier and the skin more quickly loses moisture. This means changing your body cleanser as well as your moisturizer. Hydrate your skin in the morning, before going to bed, and as soon as you get out of the shower. One of the best ways to hydrate your skin is to hydrate the inside. You'll need just as much... Read More

Posted Date: October 21st, 2013

How to Layer the Perfect Skin Care Products

You may have the best skin care products in the world but if you're not applying them correctly they may be ineffective. The following lists a variety of skin care products you may be using and the best way to apply them. How to Layer Always start your routine with a freshly cleansed face. Toners go on first. A good toner will help remove any irritants and bacteria that were left behind after cleansing. If you use any kind of spot treatment this should go on next. Give the treatment about ten minutes to penetrate before adding the next layer. Serum should be applied after any treatments... Read More

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