Our Blog

Posted Date: August 5th, 2013

5 Reasons You Should Get a Relaxing AromaTouch Massage

Nature has bestowed countless gifts to mankind. While some are abundant and easily accessible, others lay hidden to be discovered. Out of these precious natural elements are the numerous and varied herbs and flowers that contain certain essential oils packed with health benefits. While some can be ingested, others can be directly absorbed in the body through skin to gain their benefits. There are many different types of essential oils, each different in its composition and hence in the benefits that can be procured from it. Some essential oils can be mixed together to make oil blends which... Read More

Posted Date: July 31st, 2013

Take a Break from Your Desk Job, Get a Massage

It's no secret that working hard and remaining stationary at a desk job can end up causing a great deal of physical and mental stress. Not only can you end up with body stiffness and low energy levels from sitting at a computer all day, but you can also end up being less productive at the job itself. Starting a massage therapy regimen helps relieve your stress and get rid of painful muscle knots while providing necessary relaxation from your work. One major problem with desk jobs is that we tend to sink into bad posture. Even if you have an ergonomic chair and keyboard, your body tends to... Read More

Posted Date: August 2nd, 2013

Tips to Strengthen Your Chipping and Weak Nails

Weak and brittle nails are a common complaint among many people. Besides looking unsightly, nails are also more vulnerable to damage and injury. In serious cases, poor structural integrity of the nails can limit certain aspects of daily life, particularly where manual work is involved. Weak nails can be caused by nutritional neglect, improper care and several types of fungus. However, it's a fairly easy problem to remedy. If you supplement with vitamin C or eat more citrus and leafy greens, you'll be doing your nails a big favor. Your body uses this nutrient to create collagen, a protein... Read More

Posted Date: July 26th, 2013

Manicures Cure Nail Biters

Spa treatments are a great way to pamper yourself. Frequently indulging in these treatments may also result in reduced levels of anxiety. A manicure is just one of these pampering treatments that help you to feel good, look good, and may even help keep you from nail biting. Proper nail health is important to prevent infection and to keep hands looking and feeling their best. Nail biters have an increased risk of infection both externally and internally. Hands can get pretty germy, and these harmful organisms love to hide out underneath the fingernails where they are hard to clean. Nail... Read More

Posted Date: July 24th, 2013

Relieving Muscle Knots With Massage Therapy

Almost everyone has experienced muscle knots and the associated pain, which will often radiate out from a particular area and cause general discomfort. Those who suffer from them may wonder exactly how muscle knots develop and, more importantly, what they can do to relieve the pain they cause. Muscle knots are medically referred to as myofascial trigger points. The knot is actually a spasm that occurs after the muscle is brought into tension and then refuses to contract. The condition can result from a trauma suffered in an accident or while playing sports, or even from such mundane... Read More

Posted Date: July 22nd, 2013

Spa Days Ease Worries

In our beauty-obsessed culture, so much attention is paid to physical appearance that mental health can be shoved aside. However, the mind and body are connected. Excessive worry and anxiety can lead to hormonal imbalances and a suppressed immune system. A spa day can help you to combat anxiety disorders and feel better overall. If you are the kind of person who lays in bed at night, unable to sleep because your mind is racing, spa treatments can help you. Spas are quiet, soothing places that encourage your mind to slow down and relax right along with your body. For some people, a massage... Read More

Posted Date: July 17th, 2013

Sporting Acrylic Nails Enhances Your Image

Acrylic nails are a great way to look and feel awesome! Sporting acrylic nails does wonders for one's body image. If a woman looks good, she feels good. Some women will want to go with natural hues or the classic French tip style. It doesn't matter how ornate or flashy the acrylic nails are, they're going to look fabulous. There have been so many advancements in beauty and cosmetics, and acrylic nails are truly one of the best innovations. They're healthy, safe, durable, and they look amazing. Nail health is important for women. Acrylic nails are incredibly durable and easy to maintain... Read More

Posted Date: July 16th, 2013

Exfoliate Your Back with a Facial

For many of us, summer means pool time or a trip to the beach, awesome fun you won't want to let unsightly skin on your back keep you from. In the shower, however, it is often hard to cleanse and treat your back properly, and many of us just don't have the time to use special brushes or products. This is where a back facial can come in to improve your appearance in a swimsuit this summer. A back facial is similar to a facial you would receive to your face, but it is meant specifically for the skin on your back. Products used on you will depend upon your skincare professional's opinion on... Read More

Posted Date: July 12th, 2013

Massage Therapy Aids with Lymphedema

Lymphedema is a health condition that causes tissue swelling in particular areas of the body. Individuals with this medical condition have a poorly functioning lymphatic system. The lymphatic system is responsible for moving clear fluid through the body's circulatory system toward the heart. One of the major functions of the lymphatic system is increasing the body's immunity. Therefore, repairing the lymphatic system is vital to assist in avoiding illnesses. There are lymph nodes throughout the body such as the tonsils located in the throat. Individuals with lymphedema usually have swollen... Read More

Posted Date: July 10th, 2013

Truck Drivers Break for Massage

When on the road, most truck drivers experience plenty of fatigue. Not only that, most people also have sore muscles and generally feel bad. To combat this, some long haul truckers opt to drink lots of caffeine and sit in a hot tub. While this method can help, drivers should get massage therapy. Here are four reasons why truck drivers should consider massage therapy when they feel fatigued. Natural: Nothing is more natural than sitting on a flat table and having someone work on a tired body. When down on the table, most people will see that they get better results without having to subject... Read More

Posted Date: July 8th, 2013

Psoriasis Patients Indulge in Nail Treatments

Psoriasis can be painful, physically and emotionally. Psoriasis patients often look for ways to raise both their self-esteem and to alleviate the effects of painful outbreaks of the skin condition. For both, taking advantage of spa treatments can help. Psoriasis causes patches of excess skin cells to accumulate, most often resulting in scaly, red patches to occur on the skin's surface. These plaques or patches can occur everywhere from the scalp and face to the tips of the toes. Some people with psoriasis have patches all over, and some have only a few, but the condition is uncomfortable... Read More

Posted Date: July 5th, 2013

Stormy Weather Leads to Stiff Body

Florida offers great opportunities for most people. When living in the state, one can enjoy a snow free winter and a decent summer. Of course, just like in any state, the stormy weather does cause some problems for most residents. In Florida, the humidity, especially during the summer, can be atrocious. When going outside, people will instantly have a stiff body and break out in a sweat. The humidity factors can also cause a person to have a case of raging arthritis that will not subside. Not only that, when out in the stormy and muggy weather, one will experience stiff muscles and their... Read More

Posted Date: July 3rd, 2013

Didn't Sleep Well?

There's nothing worse than tossing and turning through the night, only to wake up with a stiff neck. That kink in the neck after a sleepless night can often lead to a headache that plagues you throughout the day. You may also find yourself unable to move your head freely as pain accompanies you through your waking hours. It can lead to a frustrating cycle of another night of poor rest as you fight with that stiff neck. All you want is for the pain to go away without popping pills. Some days, nothing will seem to work and you probably think you have to live with the pain. Nothing could be... Read More

Posted Date: July 1st, 2013

Treat Your Feet!

Your feet take on a great deal of strain, day in and day out. This especially holds true if you are on your feet all day and rarely sit down. If you have to carry heavy loads, imagine how much pressure you are putting on the support system known as your feet. You need to take good care of them because if you don't, you'll really be hurting. Too many people are plagued with foot problems that keep them from staying active because they don't give their feet proper attention. One of the best presents you can treat your feet is with regular pedicures to keep your feet in good condition. If you... Read More

Posted Date: June 28th, 2013

Spa Treatments Help You Mentally Escape Stressful Situations

Regular spa treatments aren't just for beauty; they provide a sumptuous escape that is actually beneficial to your long-term health and well-being. When you are going through stressful events or feeling overloaded by life's problems, your body and mind take a toll from the symptoms of stress. Stress causes your body to get stuck in "fight or flight" mode which is very harmful over any length of time. Spa treatments are a great way to shift out of stress and into relaxation. Whether it is a pedicure, a full body wrap, a massage, or a facial, these methods of self-care can trigger your... Read More

Posted Date: June 26th, 2013

How to Prevent Ingrown Toenails

Ingrown toenails are extremely painful and may lead to swelling and infection. They are caused primarily by incorrect nail trimming. They may also be caused or made worse by wearing shoes that are too short or tight around the toes. The best prevention is proper nail trimming and looser fitting shoes. Some people have a predisposition to ingrown nails. This can be because of abnormally shaped nails or nail beds. Even if you are prone to ingrown toenails, they can still be avoided by proper foot care. In order to prevent ingrown toenails, the nails should be cut straight across rather than... Read More

Posted Date: June 24th, 2013

Proper Posture and Massage Go Hand in Hand

Massage therapy can relieve muscle pain, increase flexibility and range of motion, speed healing and stimulate overall health. Good posture keeps your muscles and joints from being strained. When your body is perfectly aligned, every part works in harmony. Proper posture increases the strength of your muscles, improves your energy level, improves circulation and breathing. Massage therapy and and proper posture go hand in hand in encouraging overall health. Conversely, if either is lacking, it will reduce the benefits of the other. The health benefits of proper posture are reinforced by... Read More

Posted Date: June 21st, 2013

Teens Look Their Best While Indulging in Spa Treatments

Whether your teen or pre-teen has been feeling antsy and they need a treat or you are looking forward to a point when there are going to be plenty of family photos, you may find that a trip to the spa is in order. Many people are surprised when they think about teens going in for spa treatments, but nothing could be more natural. One important thing that parents can teach their children is how to take care of their bodies and how to look their best, and this is where the right spa can come in. Your teen can learn about how amazingly relaxing it is to take care of themselves, and they can... Read More

Posted Date: June 19th, 2013

Increasing Attention with Massage Therapy

Stress contributes to virtually all illnesses, adversely affecting both physical and mental health. More and more people see doctors for stress-related problems and are prescribed a variety of medications. However, as massage therapy continues to gain credibility and acceptance, both with the public and in medical communities, more physicians include it as a part of holistic treatment plans. An increase in attention is due to massage therapy. Now, some studies link massage with improvements in the classroom, in addition to its other life benefits. People who engage in regular massage... Read More

Posted Date: June 17th, 2013

Experience Life With Massage Therapy

There are many benefits to life with massage therapy. One of the benefits is that it can help a person to effectively deal with certain conditions and to truly enjoy life. Frequent massages can help a person to relax and greatly enhance the person's well-being by helping them to experience life in a more enjoyable way. The longer that a massage lasts, the more the massage will help a person to relax, and a person can listen to soothing music and dim the lights when getting a massage in order to enhance the effect. Many people think that massages can only help to relieve pain in certain... Read More

Posted Date: June 14th, 2013

Massage Aids to Lower High Blood Pressure

Many individuals have high blood pressure with symptoms of blurred vision, headaches and tinnitus. In addition, the long-term condition of hypertension frequently leads to permanent damage of arteries. As arteries are damaged by high blood pressure, individuals are more likely to experience life-threatening heart attacks or strokes. Lifestyle modification is vital to lower dangerous high blood pressure. Individuals should attempt to lose excess weight while consuming a healthy diet of nutritious vegetables, fruits, lean meats, grains and dairy products. At the same time, finding ways to... Read More

Posted Date: June 10th, 2013

Need a Vacation from Your Vacation? Visit a Spa!

A vacation with children might seem like a dream, but it can also be very stressful. You have to pack suitcases for everyone, and then you have to figure out what to take in the car to keep the kids busy. Your summer vacation can start as a blessing, but it can quickly turn to a scene of crying and running around in a matter of minutes. If you have small children, you have to make sure the necessities are packed including diapers, food and extra clothes. When you get to your vacation destination, you have to unload everything from the car and take it inside the hotel room. Keeping an eye on... Read More

Posted Date: June 7th, 2013

Mother and Baby Benefit from Pregnancy Massage

Massage therapy helps people alleviate aches and pains when muscles are tight. It only makes sense that pregnancy massage has the same effect for women during their time of maternity. Prenatal massage benefits a mother and baby and includes many other aspects that lead to a positive pregnancy. Pregnancy massage helps alleviate many of the discomforts that women feel when they are carrying their baby. Often, maternity also involves challenges such as upper back pain, leg cramps, edema and headaches. These problems can be alleviated by incorporating massage therapy into a scheduled routine... Read More

Posted Date: June 5th, 2013

Pedicures for Men: A Necessity

Pedicures for men are not only a necessity but a luxury, and below are a good list of reasons why. First, there is a sexy factor that goes along with a man and his feet. When a man takes pride in his looks, it is sexy. Being obsessed or conceited about his looks is not sexy, but that pride in his appearance is enough to know he cares about himself. Next, it just feels good to have a pedicure. Even though the pedicure feels good on its own, most of them come with a massage component that makes his feet feel that much better. Pedicures for men are a good way to release stress. Taking about... Read More

Posted Date: June 3rd, 2013

Couples Massage Rejuvenates Relationships

Stress is commonplace these days and unfortunately many times relationships will suffer as a result. Whether stress comes from work, financial difficulties, or extended families, couples with strain on their relationships can find ways to alleviate it so it doesn't put a strain on their bond. A couples massage can be a great way to enjoy time together, strengthen the emotional bond, and connect with a common interest. As a great way to escape all of the pressures of everyday life, getting a massage together is relaxing and effortless. Because of the relaxing nature of a massage room, it can... Read More

Posted Date: May 31st, 2013

Heading to the Beach? Tips for Shaving Before you Go

Summer time is the best to show off smooth, toned legs, but shaving them too soon can lead to breakouts and pain. Shaving your legs the right way and at the proper time can prevent the feeling of your legs burning at the beach and save you from unsightly razor burn. The first trick is to shave properly. Take your time and don't rush through shaving. Start by exfoliating well and always soak in warm water for 5 minutes of so before shaving to soften the hair and moisturize your skin. Shave upwards, against the direction of hair growth, and avoid shaving over any bumps or irritated areas. Use... Read More

Posted Date: May 29th, 2013

Summer Facials Result in Less Oily Skin

Regular facials are a beneficial part of any skin care regimen. During the hotter months, sebaceous glands, where oil is produced, work overtime making your face feel like an oil slick. Many people unknowingly make their skin even oilier. The more you try and "dry" out the skin, the more oil it will produce! So how do you keep a fresh face this summer season? Head to the spa for a refreshing summer facial. Skin care therapists use professional products during spa treatments that are more concentrated, producing superior results. They can also recommend home care products that will maintain... Read More

Posted Date: May 27th, 2013

Selecting Your Personal Eyebrow Design

Selecting the right eyebrow design for your face can make you look slimmer, fresher, and create the illusion that you are wearing makeup even when your face is au naturel. Currently, the fashion trend for eyebrows is to grow them in as thickly as possible while creating a slight, structured arch just below the "rooftop" of the brow. In general, this is a flattering look for most women because it accentuates the eyes; those of us for whom this is a biological impossibility need not despair. There are tools available to flesh out petite eyebrows without creating that frightening tattooed... Read More

Posted Date: May 24th, 2013

Refine Yourself with a European Rose Body Mud Wrap

Are you looking for a way to refine yourself by rejuvenating the body? If so, the European rose body mud wrap is ideal. This particular mud wrap is one of many spa treatments that can leave the body feeling fresh and rejuvenated. The primary purpose of this mud wrap is to hydrate the body and keep it moisturized. It is especially ideal for those with dry and dull skin. If you want to treat your skin, this is the right way to do it. Every day your skin is exposed to different things, which includes toxins. The skin is exposed to these things from the environment as well as the foods you... Read More

Posted Date: May 22nd, 2013

Indulge in a Massage without Ever Leaving the Office

Individuals can indulge in massage from a professional aesthetician while at work. An experienced aesthetician will travel to a business to perform popular corporate massage services. The massage therapist will arrive at the business with equipment necessary for providing a soothing treatment to employees on work breaks. Many companies are now offering a massage at work as an incentive for employees who make additional sales to customers. Specialized equipment such as portable chairs or tables for massage therapy is easy to assemble in a break room or employee lounge. A professional... Read More

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