Our Blog

Posted Date: March 29th, 2014

Surprising Facts About a Swedish Relaxation Massage

Massages have been used to help aid people in healing and relaxation since ancient times. A Swedish relaxation massage is one type of massage that is popular and will help relax your body, reduce tension in your muscles, and overall improve the way you feel. Swedish massage developed in Sweden and was originally named the Swedish Movement Cure. Per Henrik Ling is responsible for creating this way of massage. He was able to develop this massage by combining what he knew about physiology and gymnastics from other cultures such as the Romans, Greeks, and Egyptians. The Swedish massage was... Read More

Posted Date: March 26th, 2014

5 Tell-Tale Signs You Need to Get a Manicure

Do you need a manicure? Manicures have been used for a long time to help repair fingernails and also keep them looking nice. People will get manicures performed as a routine part of their beauty... Read More

Posted Date: March 25th, 2014

The Pros and Cons of Aromatherapy

Many people enjoy using aromatherapy to help calm them down and relax when they are feeling stressed out. It is also used as a healing method and has been effective. Although some people choose to use aromatherapy, not everyone can benefit from a massage or other treatments that involve it. Let's look at the pros and cons of aromatherapy. Aromatherapy has very few side effects associated with it and this allows it to be a very popular method used for healing. It is not uncommon for some people to have allergic reactions to the oils. These reactions mostly mean skin irritation or rashes... Read More

Posted Date: March 21st, 2014

A Beginner's Guide to Hot Stone Massage

A hot stone massage is a type of massage that is great for helping relax clients. The way this massage differs from others is through the use of stones. Flat stones that have been heated are placed directly on important and key spots of the body. Your massage therapist will then use the stone to massage that area of the body. Hot stones date back to the ancient times and they were used as a way to heal. The types of stones used are typically river rocks that are made of basalt which is very rich in iron which allows the stones to hold on to the heat. River rocks are smooth on both sides so... Read More

Posted Date: March 17th, 2014

The Anatomy of a Great Facial

If you are looking for a great way to relax and also treat your skin, a facial is the perfect choice. Facials help to clean, exfoliate, and moisturize the skin on your face. This will result in a complexion that is clear and also smooth. Many people benefit from facials because it helps to keep their skin hydrated and younger looking. Making sure that you have proper skin care is important because it will help keep you looking beautiful. Facials are one of the most popular types of spa treatments that are performed. If you are wondering what steps are involved in a facial, this article will... Read More

Posted Date: March 14th, 2014

The Most Compelling Reasons Why You Need Massage

The simple word "massage" sounds relaxing and makes you think of a place that will relieve you of all of your worries. Massages are beneficial for every individual and they will help improve your body and health overall. Many people enjoy getting massages on a regular basis and others get a massage simply when they feel they need one. There are reasons why you should experience a massage and these reasons alone make a trip to the spa worth it. One of the biggest reasons why you need a massage is because it helps to relieve stress. Stress is a normal feeling that many individuals face and it... Read More

Posted Date: March 10th, 2014

Maximize Your Massage: How to Prepare for a Massage

Receiving a massage is a relaxing experience but it may not be relaxing for you if you are not properly prepared. Some people become nervous when they go to the massage parlor and they are unsure of what to do. This can cause you to stress and worry about everything. When going to get a massage, it is important that you make sure you are completely comfortable and ready to go before actually going. This will make your time more enjoyable and you will actually be able to clear your mind and enjoy the massage. That is why you are there after all, right? There are multiple types of massages... Read More

Posted Date: March 7th, 2014

Spring Cleaning: How to Prepare Your Body for Spring Fashion

Spring cleaning is not just for your home and performing a full spring clean on your body is the perfect way to get ready for this spring season. Think about all of the cute sundresses and bikinis you will be able to wear in a couple months. Now think about your body, is it ready yet? There are a couple different things you can do to make yourself ready for your big show off this season. One of the first things you should do is get an upper and lower leg wax. This wax will take care of your thigh down to the end of your leg and will provide you with silky smooth legs that you can show off... Read More

Posted Date: March 5th, 2014

Stress Less: Nurture Your Body to Eliminate Stress

Stress is an everyday occurrence and to some extent, normal. Your body will experience stress for a number of different reasons. These reasons can be complex and they can be as simple as driving down the road. If you experience stress too often, your body will actually begin to have some negative side effects including digestion problems and also headaches. Some of the most common symptoms from stress are aching and tight muscles. You can relieve your stress through massage. One of the best types of massages to get to help relieve your stress is a Swedish relaxation massage. This type of... Read More

Posted Date: March 4th, 2014

Sports Massage: Get in the Game

A sports massage is an ideal way to prepare your body before playing sports. This type of massage therapy is used very often to help keep athletes bodies in good condition and free from sore and stiff muscles. The massage will help to heal any injuries and also prevent future injuries from occurring. A sports massage is not limited to only those who are athletic and is a great option for people who suffer from chronic pain, injuries, and restricted mobility. When you have a sports massage performed, the massage therapist will focus mainly on your problem area. There are a few different... Read More

Posted Date: February 28th, 2014

Facials Aren't Just for Your Face! Try a Back Facial Today

Believe it or not, you are not alone! Many people suffer from acne that occurs on the back and it is quite common. Back acne occurs from a multitude of different things with sweat being the number one. Many men and women, even as adults, still find themselves suffering from those pesky pimples that show up. So what can you do about the acne that appears on your back? Although many people do not know how to treat their back acne, there are effective ways to treat it. A back facial is an effective treatment method that will help you combat your back acne. This facial can be performed at any... Read More

Posted Date: February 26th, 2014

Benefits of an Aromatherapy Massage

An aromatherapy massage incorporates aromatherapy oils into your massage. These oils are extracted from different herbs and are also delicately scented. You can find aromatherapy scents ranging from flowers to fruit and more. You are able to typically choose the type of aromatherapy oil you want the massage therapist to use. Once you have chosen your scent, you will be on your way to relaxation. There are a number of different benefits to having an aromatherapy massage performed. One of the first reasons is because it relieves you from your pain and aches. The oils will help to improve... Read More

Posted Date: February 24th, 2014

Benefits of Medical Massage and What You Can Expect

A medical massage is a specific type of massage that is used to treat conditions that have been diagnosed by a doctor. The massage is primarily focused on the target area that has the condition. This allows the massage therapist to target the specific area and focus on it. It is important for a doctor to diagnose your condition so that the massage therapist knows what they are treating. A medical massage can include a variety of different forms of massage and is not just limited to one specific technique. The type of technique that is used will depend on your condition as well. Each massage... Read More

Posted Date: February 21st, 2014

What is a Deep Tissue Massage and How is it Beneficial?

Many people enjoy getting a massage and it helps relax them and also provides them with some relief from aching muscles. A deep tissue massage is different than other types of massages and focuses on the deeper layers of the connective tissues and muscles. This type of massage is especially beneficial for people who suffer from sore shoulders, stiff necks, and lower back stiffness. What makes the difference between a deep tissue massage and other massage is that a deep tissue massage is performed in a slower motion and the pressure is also concentrated and deeper. This type of massage works... Read More

Posted Date: February 19th, 2014

Beautiful Fingernails: The Dos and Don'ts

Have you looked at your fingernails lately? Many people do not take the time to look at their fingernails and just assume that they are doing okay. It is important to keep an eye on your nails to ensure that they are healthy and also strong. Weak, brittle, and yellowed nails are not healthy and they also look bad. Below are some dos and don'ts so that you can have healthy fingernails. 1. Keep your nails trimmed. Keeping your nails trimmed will help keep the nail from breaking and also splitting. A nail that is not trimmed on a regular basis will continue to grow and can get in the way... Read More

Posted Date: February 17th, 2014

The 411 on Mud Body Wraps

A mud wrap is a type of body wrap that is designed to help people hydrate their skin, tone their body, and also soothe the muscles. Mud wraps are a type of spa treatment which involves the individual being covered in mud. The amount of time the person is covered in mud can range from a short period to a long period of time and will depend on what they are trying to achieve. The mud is placed on the person's body by a trained professional and then the body is wrapped with bandages or linens. The linens are wrapped as tight as possible to help keep the mud warm and on the body. This process... Read More

Posted Date: February 14th, 2014

Want Smooth Feet that Are Free From Calluses? Check Out These Three Simple Steps

Are you ready to get rid of those calluses on your feet and start feeling confident again? Many people suffer from rough, dry, callused feet and it can cause you to avoid wearing sandals and also high heels that show your feet. If you are ashamed of your feet and do not want to show them off, you can stop feeling that way and start implementing these steps to help improve the look and feel of your feet. One way you can begin getting soft feet again is to file your feet. Filing works wonders because it helps to smooth out your skin and get rid of dry heels. To file your feet, you will want... Read More

Posted Date: February 12th, 2014

Baby Can Benefit from Prenatal Massages! Find Out What Those Benefits Are

A prenatal massage doesn't just affect mommy but it also affects baby and offers some beneficial effects. When you are pregnant, your body will ache and you will feel like you just need to relax. If you are thinking about a massage, you are probably wondering if you can get one done. The answer is yes. A prenatal massage should be performed by a specialist who knows what they are doing and knows how to properly perform the massage. One of the major benefits that baby receives from a prenatal massage is relaxation. Believe it or not, when mommy is stressed out and tense, baby is also... Read More

Posted Date: February 11th, 2014

A Valentine's Gift for Two

Valentine's Day is right around the corner and with it falling on a Friday, you will have all weekend to celebrate. But what do you do for your special someone? Thinking of a gift may be difficult to do and let me tell you, you are not alone. Many people are unsure of what to do on this special day and often spend more time searching on the Internet for ideas. Shopping for another person is always stressful as you try to figure out what to get them and wondering whether or not they will like the gift. If you are looking for the perfect gift to get your spouse or significant other this... Read More

Posted Date: February 7th, 2014

Stop Feeling Less Confident Due to Acne

Acne can occur in both teenagers and also adults; however, by the time that most people reach adulthood, they are expected to be over the acne stage. Acne is a common problem that can occur, especially if you have very oily skin. This can cause a person to be self-conscious and also avoid social activities due to that big, ugly red bump. Even though you may feel tempted to, do not force your pimple to pop. This can actually cause more problems such as irritation, swelling, and redness. There are a few different ways to help limit your chances of getting acne and if you have acne, preventing... Read More

Posted Date: February 5th, 2014

Tips to Keep Your Hands Silky Soft This Winter

Your hands are one of the first things that someone will notice about you. When you think about it, you use them for many different daily activities including passing papers back and forth to waving hello. If you suffer from hands that are cracked, peeling, dry, and rough, you may be embarrassed, especially when you need to shake someone's hand. The winter is here and of course, rough hands are in season until the weather starts warming up, right? Wrong! Just because you are used to scaly, dry hands does not mean you have to have them. Below are some tips for you to follow to keep your... Read More

Posted Date: January 31st, 2014

A Hot Stone Massage Can Benefit You in Many Ways

Hot stone massages are extremely relaxing but they also offer many benefits to each individual person. A hot stone massage is performed when stones are warmed and then placed on the customer's body. The stones have a smooth surface and are sanitized in a warm bath after every use. Hot stone massages are very beneficial to customers for a number of different reasons. You should consider getting a stone massage for the following reasons. All types of massages help relieve pain but hot stone massages particularly relieve pain due to the heat. The heat helps to relax the body and it allows the... Read More

Posted Date: January 30th, 2014

Get Your Skin Back! Tips for Younger Looking Skin

As your skin begins to age, it will lose it elasticity and you will begin to notice wrinkles and also lines. This may be embarrassing to you and you will probably be trying every single thing you can think of to get rid of the wrinkles and lines. There are different ways to help keep your skin looking young and they are not even that hard. If you follow the tips below, you will be on your way to young and radiant skin once again. Wash Your Face It is important to make sure that you are washing your face at night. This will help clear away all of the debris and dirt that has become trapped... Read More

Posted Date: January 28th, 2014

Ditch the Razor and Start Waxing

Many women are switching over to waxing and ditching the razor, but why? Did you know that waxing actually has many benefits to it and you can begin reaping those benefits as soon as you begin waxing? One of the benefits of waxing is that it reduces the risk of receiving cuts, nicks, and also shave burns. These cuts and burns can be very unappealing and they will also hurt. Waxing your legs will help keep them silky and beautiful without the risk of cuts. Another benefit of ditching the razor means that you are not wasting time. Shaving your legs can take up time in the shower and many... Read More

Posted Date: January 24th, 2014

Treatment for Dark Under Eye Circles

There are several causes for dark circles including late nights, aging and excessive pigmentation in that area of the skin. While increasing sleep and taking good care of the delicate skin around the eyes can help lessen the appearance of these circles, there may be no way to completely prevent or eliminate them in some people. Some skin types are more prone to these dark circles. Certain habits, like smoking or spending excessive amounts of time in the sun may also increase your risk of noticeable dark circles under the eyes. One of the easiest and safest ways to deal with dark circles is... Read More

Posted Date: January 22nd, 2014

Coping with the pain of Fibromyalia

The pain of fibromyalgia can often be debilitating. Fibromyalgia can cause increasing sensitivity to various types of central nervous pain. Sufferers are often women who have to cope with wide spread pain plus fatigue in their muscles and tendons with additional dysfunction in myofascial and joint tissues. In an effort to ease the pain of this serious condition, many fibromyalgia patients have incorporated massage therapy into their treatment regime. Massage therapy works to ease pain, eliminate stiffness, increase the ability to sleep and help you relax. Massage can be a beneficial... Read More

Posted Date: January 20th, 2014

Massage and Blood Pressure

Massage therapy helps to relieve tension, stress, and anxiety. These are all common contributors to high blood pressure, so it only makes sense that massage therapy can help lower blood pressure, too. Massage involves many hands-on techniques and can be deep or gentle. It is a very relaxing experience. If you experience stress on a regular basis, massage is a soothing treatment that can not only lower your blood pressure, but overall levels of stress and help to relax you. Studies have shown that if treated on a regular basis, massage patients show improvement in heart rate, lowered blood... Read More

Posted Date: January 17th, 2014

Unwind After The Holidays With a Massage

Most people like experiencing fun, family, friends, laughter and talking around the holiday season. However, this isn't always what happens. People have plenty of worries around the holiday season, and those worries cause them to feel stressed. Once the holidays are over, it's time to relax and unwind, and a massage can do all of that for you! A massage is far more than just a pampering experience; it is an emotional stress reliever and great for body healing. Doctors understand the many benefits of massage and often recommend them to patients with anxiety, stress and pain. During a... Read More

Posted Date: January 14th, 2014

Sports Massage For Everyone

Repetitive action and overuse during athletic activity cause scar tissue and other minor damage that massage can help alleviate. These types of injuries can also be incurred in everyday life. Imagine how many times you have overexerted yourself to lift something or how many times a day you have to repeat the same movements. If you sit at a desk typing all day with your shoulders hunched and your neck bent at a specific angle, you are doing similar damage to the muscles in your upper body as a football quarterback is doing to his shoulder every time he throws a ball. A sports massage with... Read More

Posted Date: January 10th, 2014

You Both Knead It

Couples who buy each other a couples massage for their anniversary find that it is one of the best ideas they have together. The experience brings them closer together; it is well worth doing for... Read More

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