Posted Date: November 16th, 2014
Ouch! Ouch! Yikes!! Take a deep breath and sigh (possibly a few other choice words but I'll let it go at that). That's the initial response from first time waxing as seen on TV's Sex and the City... Read More
Posted Date: November 14th, 2014
Is holiday shopping, financial stress, work deadlines and family obligations stressing you out? You're not alone! As much as we love the holidays, it can get pretty stressful. Reduce your holiday stress and anxiety with massage therapy. A spa treatment is usually not a gift you think about giving yourself. Christmastime we are in the shopping mode for giving gifts to others. It might be a nice treat to give your best friend a gift certificate for a spa treatment at a day spa, and while you're at it, why not throw in a manicure, pedicure and massage? Since you are feeling especially... Read More
Posted Date: November 11th, 2014
Thanksgiving is the beginning of the holiday season. So why not start by thanking yourself first with a wonderful day of massage therapy? Sounds like a plan right? A little guilty pleasure goes a long way. While you are out there starting your holiday shopping, stop in your local spa and give yourself a present too. Schedule an appointment for a massage. As we celebrate Thanksgiving we gather with loved ones and reminisce about old family stories and traditions. We catch up with those we have not seen in a long time. A big focus of Thanksgiving is all about the food. Its fun sharing... Read More
Posted Date: November 9th, 2014
Keeping your skin healthy during colder weather takes a little extra effort, but after all, aren'tyou worth it? Skin care is an important part of our daily routine, and winter brings additional changes that are particularly hard on our delicate skin. Dropping temperatures and low humidity work together to bring about symptoms such as dry, itchy skin and other irritations. The following tips for winterizing your skin will ensure your skin stays soft and supple during these cold, harsh months. When humidity levels are especially low, humidifiers are an excellent way to raise the... Read More
Posted Date: November 6th, 2014
Our culture today is running on busy schedules. Between our work, kids, caring for senior parents and other activities, we all seem to be getting less and less sleep. Sleep has become a luxury when in fact it is really a very important necessity for bodily function and overall healthy living. Irritability, fatigue and problems with concentration all can be attributed to lack of sleep. There are consequences from sleep deprivation. Disordered sleep can affect the way insulin works in the body and can further affect body weight. Poor sleep habits is a serious issue affecting almost... Read More
Posted Date: November 4th, 2014
You are not physically fit if you don't have good body posture. Your posture affects your whole body and poor posture results in aches and pains anywhere in your body. But there is some good news. Everyone can avoid problems caused by bad posture and the problem can be improved at any age. Massage therapy is a great way to iron out the kinks and relieve the tightness causing you to slouch. Good posture is just as important as eating right, exercising and getting a good night's sleep. Your overall health and total body efficiency may be compromised without good posture. Good posture... Read More
Posted Date: November 2nd, 2014
So often we just never take the time for ourselves. We are always putting others needs ahead of our own. Sometimes it's a necessity and other times it's just our nature to put others first. To achieve healthy living you must make the time to love your body and yourself. Don't feel guilty about it because you deserve it. After all, how can you be well enough to help others if you're not taking care of your own health? Massage therapy is a great way to treat yourself to a little rest and relaxation for your mind, body and soul. With the fall season in full swing and temps are dropping... Read More
Posted Date: October 31st, 2014
So you have decided to treat yourself to your first massage. Good for you. It's your first one and you are not sure what to expect after your little well deserved "me time" experience. You've heard your friends talk about massage therapy and how it improves their sleep habits and healthy living. Now you can share your first massage experience with them and join the conversation with your own massage experience. Massage treatments are great stress reducers for yourself and great gifts for friends and family. People actually prefer a nice massage to relieve muscle and joint pain... Read More
Posted Date: October 29th, 2014
You've finally found the perfect shade of polish and want to get that pedicure you've been trying to find time for. What to do, what to do you ask?? If you don't already have a nail tech that you... Read More
Posted Date: October 26th, 2014
Have you ever walked into a nail salon and noticed other customer's nails? I find it interesting to see some of the selections of styles and colors customers select for their nails. While I'm relaxing enjoying my manicure, I am amazed at the beautiful nail art I see going on right next to me. It really is an art. You definitely need a steady hand to design something so beautiful on such a small canvas. Adding nail art to your manicure is a great way to show your individuality with style and confidence. Your personality is very important in achieving success in life. How you are perceived... Read More
Posted Date: October 24th, 2014
During the holidays, you probably spend a lot of your time running around doing errands and buying gifts. You have the whole family to shop for, and you may even be shopping for those you work with at the moment. Not to mention the fact that you have to get the house ready in preparation for tons of your relatives to come for a visit. The holidays are an incredibly joyous time for many, but they can also be incredibly stressful when it concerns the large amount of work that you probably will have to do each and every day. This is why going for massage therapy during the holiday season can... Read More
Posted Date: October 20th, 2014
Many people invest in various skin care treatments and procedures to ensure that their facial skin is soft, clean and vibrant. They maintain a daily health care regimen so that they will always have healthy skin. While healthy facial skin is crucial for medical and psychological balance, back skin care is just as important. What Is a Back Facial? A back facial is a procedure that focuses on revitalizing and rehydrating the skin on the back. Some professionals and customers refer to a back facial as a bacial. The back facial cleanses, hydrates and revitalizes the skin on a person's back... Read More
Posted Date: October 22nd, 2014
Rehabilitative medical massage is a unique type of therapy that's performed under medical supervision. In most cases, both the doctor and the rehabilitative massage therapist collaborate together in order to determine the ideal procedure to benefit the patient based on the doctor's diagnosis and medical prescriptions. The therapist targets the affected areas that were pre-examined by the doctor and then uses a variety of techniques and various modalities on those key areas, some of which may include muscle testing, trigger point therapy, myofascial release, position release, rehabilitative... Read More
Posted Date: October 13th, 2014
We live in a fast-paced world, with a lot of pressure being put on our bodies and minds every day. We often turn to quick fixes for our problems, which can result in added stress and the formation of bad habits. Massage therapy has been proven to reduce stress and heal the body in a natural way. The advantages of adding regular massages to your routine are numerous. Massage therapy helps alleviate muscle pain that would otherwise be covered up by narcotics and other medications, which can become addicting if taken on a regular basis. Massage stimulates lymph flow which results in the... Read More
Posted Date: October 15th, 2014
Men typically spend less time on skin care than women do. However, skin care for men is just as important as it is for women. A daily skin care regime is one of the keys to maintaining healthy skin. A facial should also be a regular part of a skin care regime. Below are some of the ways men can benefit from getting a facial: Men are typically more stressed out than women. They also have a tendency to handle stress differently than women. One of the benefits of getting a facial is that it helps alleviate stress. It will a lot easier to handle the challenges of life if you can reduce your... Read More
Posted Date: October 17th, 2014
Everyone has a different skin type, so it is important when you first decide to treat your acne that you know what skin type you are. This will help you decide the right skin care product to purchase and how you will care for your skin. Very oily skin types with frequent acne breakouts is cared for differently than oily skin with less frequent or occasional acne breakouts. Depending on what skin type you are, your acne treatment should consist of what daily skin care regimen you set up that helps eliminate acne without causing damage to your skin. You should also choose carefully what... Read More
Posted Date: October 10th, 2014
Circulation issues can cause discomfort and serious health concerns. Poor circulation causes cold hands and feet, muscle aches, sexual dysfunction, and fatigue, even at nonclinical levels. While drug therapies can help with these issues, the side-effects are often seriously unpleasant or even dangerous. Thankfully, a natural alternative exists to alleviate poor circulation: massage therapy. Massage stimulates blood flow. The increasing circulation relieves many of the uncomfortable results originally caused by reduced or poor circulation. Essentially, massage treats the problem, not just... Read More
Posted Date: October 8th, 2014
There is no doubt that the world is more stressful than ever before. Most people can just take a look around their workplaces to see this. Therefore, it is important for employers to look for ways to reduce the stress levels of their employees. One of the best ways to do this is to provide workers massage therapy in the workplace. Here is a look at all the employee benefits of massage at work. It has been scientifically proven that massage therapy significantly reduces stress levels. When employees are stressed out by a big project, their productivity levels drop. Offering workers massage... Read More
Posted Date: October 6th, 2014
After a long week at work, there is nothing quite like a day at the spa. Spa treatments are typically very relaxing; they can make you feel refreshed and renewed. Especially where skin care is concerned, skin treatments can make a world of difference in the way you look and feel about your skin and your overall appearance. Great skin can boost your self-confidence tremendously. Skin therapy can include different types of facials, facial massage and peels. Two such peels are glycolic peels and lactic peels. Here is what you need to know about both: Glycolic peels are an excellent and... Read More
Posted Date: October 1st, 2014
Images of a day spa have long been associated with luxury, relaxation and endless pampering for a select group of people. The fact of the matter is that day spas are ideal for everyone and offer real benefits to the body, mind and soul. Day spas offer many amenities such as massage therapy, facials, manicures and pedicures, steam rooms and saunas. Some of the most popular offerings at a day spa are the many varied forms of massage therapy. Massage therapy is not only beneficial for its ability to create deep physical relaxation, it also simply feels wonderful which positively affects the... Read More
Posted Date: September 29th, 2014
When it comes to dealing with sinus problems or a migraine headache, massage therapy at a day spa can greatly relieve your suffering and bring some much-needed freedom from pain. One of the biggest causes of overwhelming pain with a migraine or sinus headache is tension. Tension contributes to the problem because tight muscles that are knotted up can cause pain to increase overall. Going for a massage on a regular basis will work tension out of your muscles and reduce pressure that can lead to a variety of headache types. The massage therapy will warm and also loosen your sore muscles as... Read More
Posted Date: September 26th, 2014
Many of us put a lot of time into skin care, but tend to focus on our face at the expense of our hands. Hands are expressive and beautiful, and say as much about us as our other features. By neglecting your hands, you may be sending a message you don't want to send. What do your hands say about you? Cleaning, gardening, and office work all take a toll on skin. Without regular care, your cuticles may become dry and cracked, or may even start peeling. Rough cuticles are a bit of an eyesore, so get into the habit of regularly using cuticle oil before bed. Even better, keep a bottle of oil... Read More
Posted Date: September 22nd, 2014
Hot stone massage is quickly becoming one of the most popular types of massage therapy out today. That's because it plays off of the classic massage therapy we all have come to know, while offering a slew of benefits. Here, hot stone massage involves taking heated smooth, flat stones and then placing them onto key pressure points on the body. At times, the therapist may take these stones and use them to massage specific areas of the body. What are some of the benefits of using hot stone massage therapy over the other types of massage therapies? Well, for starters, since hot stone massage is... Read More
Posted Date: September 17th, 2014
Every year it happens; summer ends and cooler weather makes a return. As you prepare your closet for the colder weather, remember to prepare your skin care regimen as well. Appropriate skin care can mean healthier moisturized skin or dry cracking skin. Below are five skin care tips for the fall season to ensure you have gorgeous skin regardless of the season. Everyone loves those fruity summer shower gels but make certain that these sweet smelling washes aren't going to dry out your skin. A soap-free shower wash will not dry the skin and will help in hydrating. Creamy body wash tends to... Read More
Posted Date: September 15th, 2014
If you need to get away for a while and not sure where to go or what to do, why not schedule a day spa appointment? There's many reasons why to use this form of treatment, and it also provides an escape from the daily grind plus health benefits. Most places offer at least one type of massage that helps relax muscle tissue. The center might use hot stones on your back or incorporate an exfoliating rub during the procedure. You also can receive a manicure or pedicure to help improve the look and condition of your nails. Described below are specific benefits of a spa package: This is... Read More
Posted Date: September 10th, 2014
Most people enjoy getting a massage on a regular basis. Massage therapy has received a lot of positive attention because of its numerous health benefits. Below are some of the ways that massage therapy benefits one's health: Stress is a six-letter word that is very familiar to most people. Work obligations, family commitments and financial problems are some of the things that can cause people to experience stress. If you get a massage, then you will be able to take time out for yourself. This will help you reduce your stress. Taking time for yourself is one of the keys to managing stress... Read More
Posted Date: September 8th, 2014
Your birthday is fast approaching. This is the one day when you can really pamper yourself. It's time to make yourself a top priority for a change. A spa birthday party is the perfect way to celebrate. You'll have a long line of friends who are ready to have the time of their lives with you. Sign up at the day spa for your birthday celebration and let the spa take care of you. You and your guests can get the full treatment. Begin with a manicure and then a pedicure. You need this time when the rest of the world goes away, allowing the stress to disappear as you take care of your... Read More
Posted Date: September 5th, 2014
A day spa is one of the gifts that keeps on giving. There are a number of benefits that can be reaped from a spa day. Below are some of those benefits: The life of the average person can be very stressful. People today have a lot on their plates. They have to go to work, raise children and attend meetings. Many people today are also going to school. That is why modern life can be very stressful. You cannot escape the stresses of modern life, but there are some ways that you can alleviate it. Spending the day getting a manicure, pedicure or massage can help you take your mind off of the... Read More
Posted Date: August 29th, 2014
Serious amateur athletes and those who participate in regular exercise programs often experience sore, tight muscles. Although athletes have embraced the mantra of "no pain, no gain" for years, excessive muscle soreness can actually hinder performance. The American Massage Therapy Association (AMTA) has long maintained that regular, deep tissue massage can have a positive response on athletic performance. That tenet is now beginning to be backed up by research and governmental bodies such as the National Center for Complementary and Alternative Medicine noting that when properly performed... Read More
Posted Date: August 27th, 2014
Plain and simple, no one wants wrinkles. That's because wrinkles have a way of making us look much older than we really are. However, there is hope. If you employ the proper daily skin care and positive thinking, you can keep your skin looking fresh throughout the years. For starters, sun damage is one of the biggest causes of wrinkles and other fine lines, so it's crucial that when you're out in the sun, you protect your skin. You should always use a moisturizer that comes with a broad spectrum SPF of 30. It doesn't matter if you're just sitting at the desk in your office, the sun's rays... Read More