Our Blog

Posted Date: August 25th, 2014

Here Comes The Bridal Party

More and more women are choosing to have a spa party before their big day. Spa parties not only allow the brides-to-be to get pampered, but they also allow her to spend time with her close friends before her big day. If you are planning a bridal party spa day, then there are several things that you will need to do to make it a success. Below are some tips for planning a bridal party spa day: You should start planning the bridal party spa day at least one month in advance. The best time to have a spa day is the weekend because most people are available during this time. After you have... Read More

Posted Date: August 20th, 2014

The Benefits of Neck and Shoulder Massage

Today, working at a computer for the majority of the day is common for many occupations. But this line of work comes with some occupational hazards, one of which is muscle tension in the neck and... Read More

Posted Date: August 22nd, 2014

Family Pedicures: Make Time to Bond

As a family, making time to spend together it extremely important. Between work, school, sports and activities, it can sometimes be difficult just to find the time to enjoy a warm meal together. On... Read More

Posted Date: August 18th, 2014

Back to School Skin Care

Fall skin care is important because the air is drier than it is in the summer. It will make the skin dried out, causing cracks on some areas like the feet and hands. There are some things that you can do to ensure proper skin care so that it stays moisturized and healthy. Skin care for dry skin should include a regimen of applying lotion at least every other day. Use something that has a variety of vitamins and minerals. Examine the kind of body wash that you use. Avoid gels, and use a wash that has a creamy base. Items that have a milk content are ideal for the fall season. You will also... Read More

Posted Date: August 15th, 2014

Maternity Massage Therapy

Reduces stress of everyday life by treating headaches and migraines. A massage therapist can focus on the neck and shoulders by relaxing the trigger points and muscle spasms. Relieves muscle tension from carrying that extra weight. A massage therapist can encourage blood flow to afflicted areas and provide nutrient rich oxygen to these areas. Many pregnant women suffer from fatigue and backaches during pregnancy. These can be relieved through massage therapy. Swelling, leg cramps, and foot pain are also some symptoms that can be treated by prenatal massage. Some other benefits may... Read More

Posted Date: August 13th, 2014

Fall 2014 Nail Polish Trends

If variety is the spice of life, you can compare the Fall 2014 nail polish trends to a Moroccan souk. The manicure trends for the upcoming season run the gamut from sheer, ladylike nudes to space age gunmetal talons. Here is a rundown of each fall trend and where you should show it off: Nude polishes are ladylike and understated, and they were all over the runways. Some polishes are transparent, making you have to have to look twice to see if the nail is really painted at all. Other versions of this trend appear more opaque, even venturing into white. Where to Wear It: This is a... Read More

Posted Date: August 11th, 2014

Massage and Sleep: What's the Connection

While most people have heard of the wide ranging benefits of a thorough massage from a trained massage therapist, few know how a massage can positively impact one's sleeping patterns. Massage... Read More

Posted Date: August 8th, 2014

Summer Skin Care

Overexposure to the sun can lead to signs associated with aging including wrinkles, freckles, skin thinning and sunspots. In addition, ninety-percent of wrinkles are caused by the sun. A proper summer skin care regimen is important if you want your skin to stay soft supple and healthy. As you prepare to expose more skin, follow the tips listed below and you will look great. You should drink eight 8-ounce glasses of water daily. This helps your body and skin maintain a critical moisture balance. Exfoliation removes dead skin and prevents congestion in your pores. The best time to do it is in... Read More

Posted Date: August 6th, 2014

Indulge in a Soothing Pedicure

Getting a pedicure is about a lot more than just painting your toenails a beautiful, glossy color. It's all about doing something positive for your well-being and mind in general. When you receive a pedicure at a nail salon, you invest in yourself. Not many things can be more important than that. Pedicures are soothing. When you go for a spa treatment, all you have to do is kick back, relax and collect your own thoughts. You get away from the hustle and bustle of hectic daily life, whether it pertains to your workplace, family or circle or friends. Pedicures allow you the opportunity to... Read More

Posted Date: August 4th, 2014

Back to School Massage: Unwind Before Hitting the Books

If you are a student heading back to school in the next month, you're likely feeling stressed out. Instead of living with your worries and feeling tense all the time, treat yourself to a relaxing massage. If you've never experienced a massage, get ready for a potentially life changing event. A massage will soothe your muscle aches, eliminate tension, ease your nerves and clear your mind of all worries. After your massage you'll feel refreshed and ready to take on the fall semester. While exercising, meditation and a healthy diet will help you reduce stress and feel balanced, none feels as... Read More

Posted Date: August 1st, 2014

4 Reasons Men Should Get Pedicures

Many men do not feel comfortable getting a spa treatment. However, men should consider getting a pedicure. There are several ways that you will be able to benefit from getting a pedicure. Below are some of those benefits: Pedicures should be a regular part of your skin care regime. One of the best things that you can do to protect your feet from infections is to get a pedicure. Keep in mind that it is very easy for your foot to get an infection because there are a lot of pores located at the bottom of it. Your nail technician will most likely give you a foot massage along with your... Read More

Posted Date: July 30th, 2014

Geriatric Massage Therapy: Keeping Up with Your Age

Touch is an integral part of a person's life, and the benefits alone are endless. This is especially true for the elderly. In addition to relaxation and stress relief, geriatric massage can help improve memory, circulation, and the overall mental and physical health of the elderly. Geriatric massage uses a holistic approach in the treatment of older patients. Because older patients can often feel isolated and alone, touching through geriatric massage is critical to the aging process. By concentrating on healing the entire body and not just one particular condition, a person could improve... Read More

Posted Date: July 28th, 2014

The First Facial Spa Treatment and What to Expect

If you've never had a facial before, the first visit can be a bit intimidating. It's tough to know what to expect and the fear might keep you from visiting a spa or getting a treatment. Don't let the procedure scare you. It's a time to pamper your skin and let a professional make your skin glow. Many people don't get a facial because they assume it will hurt. Some facial treatments do sting or burn, but that's often from the type of procedure like chemical peels. A novice to facials should start with the virtually pain-free procedures. While you don't need to wash your face or do anything... Read More

Posted Date: July 25th, 2014

Protecting Your Skin This Summer: Tips to Beat the Heat

Summertime usually means lazy days at the pool, grilling on the patio, and a host of other outdoor activities. While most of us look forward to spending time outside, it can wreak havoc on our skin. The following provides skin care tips for keeping our skin protected and looking great. Make sure to use a product that has an SPF of at least 15 or higher for sun protection. Many people, however, don't apply enough sunscreen. It's recommended to use about a teaspoon of sunblock for the face and approximately three Tablespoons for the rest of the body. Make sure you reapply often enough... Read More

Posted Date: July 23rd, 2014

Wondering if You Should Get a Massage? Top 9 Benefits

Many people incorrectly think of massage therapy as a rare treat to spoil themselves with during a vacation or spa getaway. The truth is that massage is as important to your overall health and appearance as a good diet, daily exercise or skin, hair and dental care. Whether you're a student, job seeker, worker or retiree, you should add massage therapy by a certified massage therapist to your health and beauty regimen today. Why? Massage brings stress relief by relaxing the body and releasing hormones, such as oxytocin, that alleviate anxiety. If you're a woman, some of these hormones reduce... Read More

Posted Date: July 25th, 2014

Spa Day with the Girls

Whether you are coming off a hectic work week, or just need some time with your girlfriends, a day at the spa can be a wonderful way to relax and catch up. In fact, the only difficult part of your day may be deciding between the different forms of massage therapy and relaxation techniques offered to you. A great way for you and your gals to kick off the day is to slip out of your clothes and into a full body wrap. This treatment offered at many day spas across the country is a wonderful and easy form of stress relief. Your body is gently nestled in warm linens which have been lined with mud... Read More

Posted Date: July 18th, 2014

Truths and Myths About Waxing

If you have ever seen the 40 year old virgin, you have probably told yourself that waxing is just not for you. Most people really believe that it hurts that much to get a wax done. In fact, it... Read More

Posted Date: July 16th, 2014

Your Guide to Choosing the Best Massage Therapist

A massage is relaxing and helps relieve pain from your body. If you have a talented massage therapist, you will leave the spa feeling relaxed and pain free. Routine massage therapy will help keep your body in better health and improve your blood flow and mobility. If you are thinking about getting a massage performed, you should visit your local spa, but before going, consider who you choose to perform your massage. Consider the following tips to help you choose the right massage therapist for your massage needs. It is important for you to have an idea of the type of massage you want... Read More

Posted Date: July 14th, 2014

Preparing for Your Manicure: 8 Tips

A manicure is a relaxing treatment that not only makes your nails look awesome, it helps your hands feel nice. Your nail technician will perform your manicure for you and she will use any color nail polish that you would like. This means that you can match your outfit to your nails for that special big event you planned on attending. Preparing to get a manicure is one way to help you get ready for your big day at the spa. 1. Bring your choice of nail polish color with you. If you bring in your own bottle of nail polish, your nail technician will apply it to your nails for you. This allows... Read More

Posted Date: July 11th, 2014

Interesting Skin Care Facts Your Momma Never Told You

Your skin is one of the most important things on your body and it is your responsibility to practice great skin care. If you are not taking care of your skin, you will begin to notice that your skin becomes leathery, damaged from the sun, and even rough. There are many myths around skin care that you probably never even knew, but more importantly, there are some skin care facts that you should know that may change the way you take care of your skin. 1. Did you know that your skin sheds your dead skin cells on its own? This occurs every 24 hours and your skin is completely renewed by the... Read More

Posted Date: July 9th, 2014

Performing an Acne Fighting Facial at Home

If you suffer from acne, you are probably fairly self-conscious about your appearance and the acne itself on your face. This is normal and caused in part by your hormones and other factors. It is possible to rid your face from acne and keep it away with proper and preventative skincare treatments. An acne fighting facial is one way that you can keep acne off of your face and the best part about it is, it can be performed at home. An acne facial is a facial that is specifically designed to deal with acne problems. The facial is made from components that help promote cleansing of the skin... Read More

Posted Date: July 7th, 2014

Too Embarrassed to Ask? Most Common Questions Answered Here

If you have never been to a massage facility before, you probably have some questions that you are afraid to ask. These questions are the same ones that everyone has when they first arrive at the facility and before their massage begins. Below you will find some of the most common questions answered to help provide you with an idea of what you can expect and now, you do not have to even be afraid to ask as you will already know. This is one question that many individuals do not like asking because they feel uncomfortable about it. Many clients do keep their underwear on and will just remain... Read More

Posted Date: July 3rd, 2014

Sore Feet? Get a Sugar Scrub

Foot pain can be a debilitating pain, especially when you are required to stand on your feet all day. It can be difficult to find the strength to muster up the energy to tackle the pain and also difficult to find the time to do something about it. A foot massage is one way to help relax your feet and relieve any stress that they are feeling. You can add in a nice sugar scrub for benefits across the whole board. A sugar foot scrub is a scrub made from sugar, oils, and essential oils. The scrub is fine in grain and does not irritate the feet. Many spa facilities will either use brown or white... Read More

Posted Date: July 2nd, 2014

Relief from Sciatica - How a Massage Can Help You

If you are experiencing a lot of pain, you are probably finding that you are always looking for a way to relieve it. Sciatica can be problematic for those who suffer from it and it is ultimately debilitating for others. Massage is one way to help relieve pain that you may feel in your body and it will help alleviate pain from any sciatica symptoms you experience. Massage therapy helps sciatica by reduci ng the amount of pain you feel. The sciatic nerve is one of the longest nerves throughout your body and when it causes pain, you experience it in many places including your buttocks, back... Read More

Posted Date: June 30th, 2014

Your Guide to the Perfect Eyebrow Shape

Bushy, overgrown eyebrows are not in style and you are probably looking for ways to get them sculpted and cut back. One of the most important things to remember when choosing an eyebrow shape is that it does matter what the shape of your face is. All too often many people will get their eyebrows sculpted and it will enhance features they do not want it to. This is because they were not paying attention to the shapes that extenuate their face structure and features. When going in for your next spa treatments, ask your skin care specialist what shape she recommends. You can also check out... Read More

Posted Date: June 26th, 2014

Learn How to Avoid Fungus from Acrylic Nails

You already know that it is important to take care of your nails. Although many people know this, they neglect proper nail care once they start wearing acrylic nails. If you are suffering from nail fungus then you may experience brittle nails that hurt and tear over time. Your nail technician can alert you to any potential problems and let you know once fungus is beginning to form. Acrylic nail fungus grows underneath the acrylic nail and on your actual fingernail. Once the fungus is present, it is easy for it to live and spread because of the moisture and humidity between the layers of... Read More

Posted Date: June 25th, 2014

Mother and Daughter Massage Therapy

If you are looking for a way to connect with your daughter, consider a mother and daughter massage one weekend. This is a great way for the two of you to relax and spend time together without any constraints. Massage therapy is a great way for individuals to calm themselves and relieve any stress from the body. Consider spending the day at the spa with your daughter and unwind together. There are a few different types of mother and daughter packages that you can choose from. Typically, you and your daughter will receive a massage in the same room together; however, some facilities... Read More

Posted Date: June 23rd, 2014

Benefits of a Sugar Scrub

Taking care of your skin should be number one on your list of things to do, along with relaxation and having a stress free day. Sugar scrubs are great for your body and can be made at home with simple ingredients. Using a sugar scrub is one way to naturally exfoliate, hydrate, and soften your skin both on your body and face. The sugar in the body scrub works as a beauty regimen and its very fine texture helps to remove any dead skin cells and dirt that may be trapped on your face and in your pores. Sugar scrubs are extremely safe to use and so safe that you could even use them on your... Read More

Posted Date: June 18th, 2014

Massage Therapy Benefits for Fibromyalgia Sufferers

Massage helps the body in many different ways and offers many benefits to individuals who want to experience a relaxing environment and also heal pain and aches they feel on a daily basis. Fibromyalgia sufferers find pain relief from their condition when they get a massage and each massage therapy session improves the condition. Fibromyalgia is a common condition that many individuals face. This problem can cause chronic pain in individuals and is considered a musculoskeletal condition. Many individuals experience different symptoms ranging from extremely painful flare ups to being tired... Read More

Posted Date: June 16th, 2014

Summer is Here: Have You Had Your Brazilian Wax?

If you are looking for a hairless groin and pubic region, a Brazilian wax is right in line with your needs. A Brazilian wax is a type of wax that is performed in a spa facility and all or most of your pubic hair is completely removed. This type of spa treatment is open to both men and women who are looking to have it performed. If you are worried about a Brazilian wax hurting, it can. You need to find a technician who is experienced in the area. The more skill the waxer has, the less it is going to hurt. When you arrive at the spa facility, your technician will explain the process to you... Read More

BOOK ONLINE NOW